My Experience with Hashimoto’s: The Changes I Made to Get My Life Back

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My Experience with Hashimoto’s: The Changes I Made to Get My Life Back
After my second son was born, I used to be lifeless drained. All. The. Time. And achy. And irritable. And did I point out drained? Not too unusual for a breastfeeding mother of an toddler and a toddler. So, as most of us do too usually, I pushed all of it apart and continued on […]
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My Quest for the Perfect Milk Alternative

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My Quest for the Perfect Milk Alternative
Whether you’re opting out of dairy utterly or simply in search of different every now and then, the alternatives, from oat to soy to macadamia, will be completely overwhelming. A stroll down the milk options aisle at any grocery retailer will bombard you with completely different varieties and flavors. Above all else, you’ll be inundated […]
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The Art of Practicing Mindfulness

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The Art of Practicing Mindfulness
What is Mindfulness?  The Merriam-Webster dictionary defines it in 2 other ways: “The high quality or state of being conscious” “The follow of sustaining a nonjudgmental state of heightened or full consciousness of 1’s ideas, feelings, or experiences on a moment-to-moment foundation” It’s turning off the automated strikes and residing within the “Now”.  Being current […]
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The Fat You Eat is the Fat You Wear

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The Fat You Eat is the Fat You Wear
An April 2019 research 1 appeared for dietary causes that will account for the shockingly excessive fee of weight problems and cardio-metabolic illnesses inside the US Hispanic and Latino inhabitants 2 . The research The Adventist Multi-ethnic Nutrition Study (AMEN) enrolled 74 Seventh-day Adventists from 5 Hispanic and Latino church buildings inside a 20 mile radius of […]
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WFPB Eating to Prevent Sports Injuries

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WFPB Eating to Prevent Sports Injuries
When I used to be finding out Dr T Colin Campbell’s eCornell Certificate in Plant-Based Nutrition 1 , the inspirational plant-based athlete Robert Cheeke introduced a module entitled Eating to Prevent Sports Injuries. Its message was so easy and highly effective that I believed it value offering a fast overview of the factors he raised. You […]
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