Diet Food Plans

What Is Shilajit and Is It Worth Drinking?

Shilajit is a rock exudate, meaning a tar-like substance resulting from the breakdown of minerals and plant matter over a long period of time. Although it sounds rather bizarre, studies are finding that shilajit is an incredible source of healthful fulvic and humic acids, among other benefits. For thousands of years, shilajit has been a …

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