Diet Food Plans

Easy Zucchini Soup

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Nothing tastes better than zucchini soup on a cool fall day. With only five ingredients, this vegetarian soup recipe is quick and easy but also filling and satisfying.

Zucchini Soup in Bowl topped with crème fraîche and sliced almonds

This zucchini soup recipe is incredibly easy to make, and you may already have most of the ingredients to make it! It’s a great way to use up end of the season garden zucchini.

Should zucchini be peeled for zucchini soup?

Some store-bought zucchini has been waxed to extend its shelf life. If this is the case, you may want to peel your zucchini before using it.

You may also want to peel it if it is a very large zucchini. Once they start to get big, the skin becomes very tough and bitter.

Other than that there is absolutely no need to peel zucchinis. Small, bright green zucchinis are the best to choose for zucchini soup. I buy organic and never ever peel or deseed them.

What is vegetable stock made from?

You can use any kind of stock or broth you prefer for this recipe. But if you are making a fully vegetarian zucchini soup, you will want to use vegetable stock or broth.

While you can buy it from any grocery store, having homemade vegetable stock on hand is convenient, and you can control the ingredients in it. Plus, it’s easy to make, and it keeps for several months in the freezer.

You can use whole veggies or even the scraps and skins from things you use in your kitchen. Things you can use to make vegetable stock include:

  • Onions
  • Celery
  • Carrots
  • Leeks
  • Parsnips
  • Scallions
  • Garlic
  • Fennel
  • Bay leaf
  • Thyme

Add all of your vegetables to a large stock pot and then add water and let it simmer for 30-60 minutes. After simmering, strain out the pieces of vegetables and allow the stock to cool. Store in the refrigerator for five days or the freezer for three months.

Closeup image of zucchini soup texture

How do you blend hot liquids?

There are several methods you can use to puree the zucchini soup, depending on the kitchen equipment you have.

  • Use an immersion blender right in the pot
  • Use a traditional blender. Fill it half way and blend it in batches. Put a towel over the top of the blender lid and push down on it. The hot liquids could force the lid off while blending.
  • Blenders like a Ninja or Vitamix are capable of blending hot ingredients. Do not fill more than half way, and if necessary, blend in batches.

Does zucchini soup freeze well?

This zucchini soup recipe is perfect for freezing. Feel free to make a double or triple batch of this soup and freeze everything you don’t eat that day. You can store this in the freezer for up to three months.

If you don’t want to make the entire recipe right now, you can grate the zucchini and freeze that. When you thaw it, there will be a lot of extra water, so thaw it in a colander.

Other delicious vegetarian soup recipes to try:

Easy Zucchini Soup

Zucchini soup is the perfect meal for a cool fall day. With only five ingredients, this vegetarian soup recipe is quick and easy, filling and satisfying.

  • 2.25 lbs zucchini ((about 4 medium))
  • 2-3 cloves garlic
  • 1/3 cup sliced almonds
  • 1-2 Tbsp crème fraîche
  • 4 cups chicken bone broth or vegetable stock
  • sea salt
  • pepper
  • olive oil
  1. Wash all zucchini and dice 2 lbs into big chunks and grate 1/4 lbs with a cheese grater. Set aside.

  2. Preheat a large pan over medium-low heat and once hot add a little bit of olive oil and then stir-fry the sliced almonds in the olive oil until golden brown. Don’t stop stirring or you riks the almonds burning.

  3. Remove the browned sliced almonds from the pan and set aside.

  4. Add grated zucchini to the same pan and crush garlic cloves into pan as well and then stir fry grated zucchini and crushed garlic until all water evaporates and the zucchini is bright green. Remove the pan from the stove and set aside.

  5. Add diced zucchini and broth or stock to a large pot and season generously with sea salt and pepper. Bring to a boil and once boiling cover with the lid and reduce heat to low and let simmer for 15 minutes.

  6. After the 15 minutes are over, blend the zucchini and broth with an immersion blender or stand blender until super smooth. Taste test at this point to see if it needs more seasoning with salt and pepper.

  7. To serve, add creamy soup to a bowl, add a dollop of crème fraîche and swirl it around, then top with grated zucchini and browned almond slices and enjoy!