Category: Diet Food Plans

Neil Jones diet plan revealed: Strictly pro divides fans over extreme four day fast
view post Neil Jones diet plan revealed: Strictly pro divides fans over extreme four day fast

NEIL JONES, 37, is a Strictly Come Dancing pro who has appeared on the BBC programme since 2016. He has

AJ Pritchard fitness secrets: How does Strictly Come Dancing pro achieve his body?
view post AJ Pritchard fitness secrets: How does Strictly Come Dancing pro achieve his body?

AJ PRITCHARD, 24, is the Strictly Come Dancing pro who is paired up with YouTube star Saffron Barker for the

Kevin Clifton diet: How Strictly Come Dancing professional got in shape following divorce
view post Kevin Clifton diet: How Strictly Come Dancing professional got in shape following divorce

KEVIN CLIFTON, 36, is a professional dancer, best known for appearing on Strictly Come Dancing. Following his divorce from his

view post Help! Am I Addicted to Food?

While food is an important part of life, our food habits can sometimes be unhealthy (like eating at night!). Food

The Link Between Chronic Pain, Anxiety And Depression
view post The Link Between Chronic Pain, Anxiety And Depression

Chronic pain takes a huge toll on the body, and it’s a widespread problem. According to the CDC, Roughly 50

IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC
view post IBIH 5 Day Keto Soup Diet – Low Carb, Whole30, SCKC

Lose up to 10 pounds on my 5 day keto soup diet!  Perfect for when you want to break through

Best weight loss: Lose up to four pounds & burn fat with two tablespoons of this drink
view post Best weight loss: Lose up to four pounds & burn fat with two tablespoons of this drink

WEIGHT LOSS diets come in many shapes and forms. By drinking just two table spoons of this drink a day,

Eamonn Holmes weight loss: This Morning presenter sheds one stone after health scare
view post Eamonn Holmes weight loss: This Morning presenter sheds one stone after health scare

EAMONN HOLMES, 59, is a Northern Irish journalist best known for presenting This Morning on Fridays with his wife Ruth.

Alex Jones weight loss: The One show host reveals her post-baby diet- what does she eat?
view post Alex Jones weight loss: The One show host reveals her post-baby diet- what does she eat?

ALEX JONES, 42, is a Welsh TV presenter, who is best known for working on The One Show. Alex recently

Best weight loss: Woman loses four stone on this diet plan - what is it?
view post Best weight loss: Woman loses four stone on this diet plan – what is it?

WEIGHT LOSS can be hard to achieve. One woman recently lost an incredible 4st 7lbs with a combination of diets,

Nigella Lawson weight loss: TV chef slimmed down by using this diet trick - what is it?
view post Nigella Lawson weight loss: TV chef slimmed down by using this diet trick – what is it?

NIGELLA LAWSON, 59, is known for showing off her cooking skills on TV. In recent years, she has managed to

view post Slow Cooker Poached Salmon

Slow cooker poached salmon is an easy way to get a very tender tasty salmon, without the fuss. To poach

5 Reasons Pritikin is the Best Weight-Loss Center
view post 5 Reasons Pritikin is the Best Weight-Loss Center

So why is that that most people disregard this “rule” when it comes to weight loss? A recent survey conducted

Should You Really Take 10,000 Steps A Day?
view post Should You Really Take 10,000 Steps A Day?

Fitbit starts everyone off with a 10,000-step goal, and here’s why: It adds up to about five miles each day

Best weight loss: Start the day with this drink to burn fat and lose weight - what is it?
view post Best weight loss: Start the day with this drink to burn fat and lose weight – what is it?

WEIGHT LOSS diets come in many shapes and forms. However, there are natural ways to lose weight without embarking on

view post How to Detox Your Armpits

So, in case the title didn’t give it away, today’s post is on an interesting topic, but hear me out

Why We’re Joining Prevention’s First-Ever Virtual Walk (And You Should, Too)
view post Why We’re Joining Prevention’s First-Ever Virtual Walk (And You Should, Too)

If you’ve done a 5K before, you’re familiar with the feeling—you know, the rush of endorphins and the sound of

Keto weight loss: Man lost eight stone on diet - what foods can be eaten on plan?
view post Keto weight loss: Man lost eight stone on diet – what foods can be eaten on plan?

WEIGHT LOSS can be achieved in many ways. One man recently lost eight stone on the keto diet and he

Weight loss: Does green tea help lose weight? Experts say to drink this much to burn fat
view post Weight loss: Does green tea help lose weight? Experts say to drink this much to burn fat

WEIGHT LOSS diets come in many shapes and forms. It has been claimed that green tea helps shed the pounds,

Tom Watson weight loss: MP loses eight stone & gets book deal thanks to Susanna Reid
view post Tom Watson weight loss: MP loses eight stone & gets book deal thanks to Susanna Reid

TOM WATSON, Labour MP, has lost an incredible eight stone over two years, reversing his Type 2 diabetes in the