Category: Diet Food Plans

view post 33 Healthy Pantry Recipes for Emergencies

Can’t get to the shops? No problem. 33 Healthy Pantry Recipes for Emergencies will help you “shop your pantry” and

view post Fresh Roasted Asparagus With Parmesan and Sea Salt

Asparagus is one of my favorite vegetables. My husband, on the other hand, grew up hating asparagus because he’d only ever

Fitbit Charge 4 Is Here: What You Need To Know About Our Newest Fitness Tracker
view post Fitbit Charge 4 Is Here: What You Need To Know About Our Newest Fitness Tracker

Fitbit’s newest advanced fitness tracker is here! The sleek and swimproof Fitbit Charge 4 has everything you need to keep

Get Your Heart Pumping With Fitbit’s New Active Zone Minutes
view post Get Your Heart Pumping With Fitbit’s New Active Zone Minutes

Did you know that leading health experts say you need to get your heart pumping for at least 150 minutes

view post Keto Vanilla Berry Mug Cake + VIDEO

How to make a quick and easy 1-minute coconut flour keto vanilla berry mug cake – even when you don’t

Keto Stromboli – Low Carb Stuffed Bread
view post Keto Stromboli – Low Carb Stuffed Bread

This Keto Stromboli is chewy, meaty, creamy, cheesy perfection! Ideal for meal prepping, delicious hot or cold, there is no

view post 326: The Catastrophic Consequences of Sitting Too Much and What to Do About It With Dr. Turner Osler

The average American spends 8 hours a day sitting… just let that sink in… If there’s anything we spend that

Foolproof Chicken Bone Broth
view post Foolproof Chicken Bone Broth

Pin this recipe or leave a comment: Foolproof Chicken Bone Broth on Green Healthy Cooking Step-by-step instructions on how to

Revamp Your Sleep Sanctuary
view post Revamp Your Sleep Sanctuary

You’ve got your cozy athleisure, a fridge full of healthy food, and even an ergonomic desk setup. We’re not talking

view post How to Keep Kids Active With Adventure Points

Imagine a world where kids happily keep themselves busy and learning while doing activities that they love and learning math at

Your New Challenge: Exercise For 10 Minutes Every Day
view post Your New Challenge: Exercise For 10 Minutes Every Day

When most people plan out their exercise for the week, they schedule their trips to the gym and stop there.

view post Slow Cooker Keto Stuffed Chicken Breasts + VIDEO

Slow cooker keto stuffed chicken breasts are the perfect meal for a special dinner that is easy to make. Keep reading

Keto Cheesy Ranch Chicken and Rice
view post Keto Cheesy Ranch Chicken and Rice

This super easy Keto Cheesy Ranch Chicken and Rice is chock full of flavor and texture and cheesy, ranch-flavored goodness!

view post 325: Hashimoto’s Update: How I Got to Remission & What I Do to Maintain

Today I’m going to give you all an update on my decade-long journey with Hashimoto’s thyroiditis, one of the reasons

view post Simple Batch Cooking Meal Plan

As a busy mom, I sometimes feel like I spend hours in the kitchen each day and that I finish

How To Be A Work-From-Home All-Star Without Sacrificing Your Health
view post How To Be A Work-From-Home All-Star Without Sacrificing Your Health

During a time when many of us find ourselves working remotely, it’s important to recognize that being at home can

New Study To Determine If Wearable Data Can Provide Early Indication Of Viral Illness
view post New Study To Determine If Wearable Data Can Provide Early Indication Of Viral Illness

Fitbit is proud of our long-standing partnership with The Scripps Research Translational Institute, collaborating on such projects as the All

view post DIY Herbal Cough Syrup Recipe

We don’t get sick often, and when we do, I prefer to let the body fight the illness naturally whenever

view post 61 Low-Carb Freezer Recipes to Have On Hand

61 Low-carb freezer recipes will help you keep your healthy lifestyle on track even in case of an emergency. These

The Impact Of Coronavirus On Global Activity
view post The Impact Of Coronavirus On Global Activity

As the COVID-19 pandemic continues to evolve, it’s had a major impact on physical activity levels for our 30 million