Category: Diet Food Plans

Super Sweet Benefits Of Cacao
view post Super Sweet Benefits Of Cacao

It’s natural to think that eating a piece of chocolate is pure indulgence, but there are some health benefits lurking

view post Slow Cooker Vanilla Berry Cheesecake + VIDEO

WOAH!?! Cheesecake lovers … slow cooker vanilla berry cheesecake will become one of your favorite ways to cook a cheesecake.

view post Creamy Shirred Eggs (Breakfast Favorite!)

The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein

5 Ways To Become More Resilient
view post 5 Ways To Become More Resilient

When you’re laid off from work, your partner breaks up with you, you’re diagnosed with cancer or you’re faced with

Keto 5 Spice Pork Tenderloin
view post Keto 5 Spice Pork Tenderloin

This Keto 5 Spice Pork Tenderloin is an easy sheet pan meal that can be made in less than 30

view post 312: Moving Through Menopause: What to Expect & How to Prepare With Dr. Lyla Blake-Gumbs

Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I

Beautiful Apple Rose Tart
view post Beautiful Apple Rose Tart

Pin this recipe or leave a comment: Beautiful Apple Rose Tart on Green Healthy Cooking An apple rose tart that

Find Your Center With Fitbit Premium’s New Mindfulness Tools
view post Find Your Center With Fitbit Premium’s New Mindfulness Tools

What is mindfulness? So much more than a mere buzz term of modern society, mindfulness is a practice, and existing

view post The Ultimate Guide To Chaffles – VIDEO + Cookbook

Stop searching … this is your Ultimate Guide To Chaffles – PLUS a video and a FREE cookbook with 23

view post My Favorite Health Apps for Mind, Body and Hormones

In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the

Think Red For Valentine’s Day
view post Think Red For Valentine’s Day

“Taste the rainbow” isn’t just the slogan for Skittles candies, but representative of a very healthy way to eat if

5 Ways To Spike Your Heart Rate With A Fitbit Smartwatch
view post 5 Ways To Spike Your Heart Rate With A Fitbit Smartwatch

Gather, Fitbitters! With American Heart Month in full swing and National Wear Red Day for women’s heart health on February

view post Low Carb Beef Stroganoff

This low carb beef stroganoff, using the slow cooker, ticks all the boxes. Fast to prepare, gluten-free, cooks all day,

view post Vinegar of the Four Thieves Health Tonic Recipe

I mentioned the Vinegar of the Four Thieves when talking about natural bug spray alternatives, but this health tonic is

view post 311: Getting Unstuck From Self-Sabotage With Erin Pheil of MindFix

It’s so easy to get stuck in our own thoughts and insecurities, and so tough to break the cycle! Today’s

Flourless Banana Pancakes
view post Flourless Banana Pancakes

Pin this recipe or leave a comment: Flourless Banana Pancakes on Green Healthy Cooking These Flourless Banana Pancakes are so

Should You Walk With Weights?
view post Should You Walk With Weights?

Have you ever seen a neighbor walking through the neighborhood carrying dumbbells or wearing ankle weights? Has it made you

Keto Shepherd’s Pie Meatballs
view post Keto Shepherd’s Pie Meatballs

These Keto Shepherd’s Pie Meatballs contain all of the comforting flavors of a traditional Shepherd’s Pie, in a fun new

IBIH Dash Mini Waffle Maker Giveaway
view post IBIH Dash Mini Waffle Maker Giveaway

If you love chaffles, you’re going to L.O.V.E. this giveaway! We’re gifting TWENTY Dash Mini Waffle Makers to IBIH fans

view post Cheesy Chicken Keto Meatballs

Cheesy Chicken Keto Meatballs is a quick and simple recipe for a protein-packed lunch, dinner, or snack your whole family