Category: Diet Food Plans

view post Exfoliating Chai Sugar Scrub Recipe

A delicious chai tea latte is one of my favorite things to drink, but the same spices also make for

Cheesy Keto Spinach Calzone
view post Cheesy Keto Spinach Calzone

This Cheesy Keto Spinach Calzone is as the name implies, both cheesy and spinach-y. The best calzone you’re ever going

Should You Go Flexitarian?
view post Should You Go Flexitarian?

It’s becoming more popular than ever to go vegetarian or vegan, increasing power plant foods while eliminating meat or animal

view post Low-Carb Flourless Orange Madeleines

Discover the secret to making BLENDER Low-Carb Flourless Orange Madeleines – perfect for a healthy sugar-free party. Keep reading to

view post Hearty Italian Sausage Soup With Vegetables (One Pot Recipe)

I love a filling one-pot meal, and soup is a great place to pack in a wide variety of colorful

view post 318: Fecal Microbiota Transfer (FMT) for Gut Health and Autism

If you don’t know what FMT is, you’re not alone! This is a new and cutting-edge treatment, and one that

view post 5-Minute Tips – No.3 – How To Help Your Patients Quit Sugar

Welcome to my series of Low-Carb 5-Minute Tips – today we discuss How To Help Your Patients Quit Sugar, with

view post Are Cruciferous Vegetables Bad for Thyroid?

“Eat food, not too much, mostly plants.” -Michael Pollan This is the advice most of us know to be true

Healthy Recipe: Thai Quinoa Power Bowl With Peanut Dressing
view post Healthy Recipe: Thai Quinoa Power Bowl With Peanut Dressing

If you’re a fan of Thai flavors, this recipe is for you. High in protein, fiber, and flavor, it’s sure

How Heart Attacks Affect Men And Women Differently
view post How Heart Attacks Affect Men And Women Differently

Everyone’s seen a heart attack as portrayed on TV or in a movie. It’s often a male victim, who clutches

view post 10 Best Sugar-Free Chocolate Recipes

Are you trying to give up chocolate? Today you’re in luck … because I have compiled my Top 10 Sugar-Free

view post 317: Tackling Insomnia, Anxiety, Weight, and Hormones Naturally With Esther Blum

Esther Blum is an Integrative Dietitian and High Performance Coach who has helped thousands of women permanently lose weight, eliminate

Quinoa Stuffed Sweet Potatoes
view post Quinoa Stuffed Sweet Potatoes

Pin this recipe or leave a comment: Quinoa Stuffed Sweet Potatoes on Green Healthy Cooking Delicious Quinoa Stuffed Sweet Potatoes

Tight Back? These 3 Stretches Are For You
view post Tight Back? These 3 Stretches Are For You

Nothing can knock you off your game like a sore, tight back. It can come on without warning and make

Keto Caesar Baked Chicken
view post Keto Caesar Baked Chicken

These Keto Caesar Baked Chicken Thighs are crispy on the outside, juicy on the inside, and require almost no hand’s

view post 8 Benefits of Stinging Nettle (& How to Use It in Tea, Tonics, Haircare & More)

Nettle is one of my favorite herbs. Also called “stinging nettle,” it is packed with nutrients and is even one

Signs You’re Overdoing Self-Care
view post Signs You’re Overdoing Self-Care

We hear so much about self-care these days that it can seem like we can never have too much of

Keto Chicken & Rice Soup – Low Carb
view post Keto Chicken & Rice Soup – Low Carb

This Keto Chicken & Rice Soup is a low carb comfort food lover’s dream come true! Rich and flavorful, this

view post How to Make Low-Carb Meatza + VIDEO

Low-carb meatza keto pizza is about to make your low-carb and keto journey a whole lot easier. If you have

view post Bacon-Wrapped Salmon Patties

Let’s face it: everything tastes better with bacon! For example: Loaded cauliflower with bacon Crustless broccoli quiche with bacon Bacon