Category: Diet Food Plans

Get Moving With Fitbit’s New Premium Challenges
view post Get Moving With Fitbit’s New Premium Challenges

Seeking some more friendly competition? Try kicking Fitbit Challenges up a notch with the new Premium Challenges. Unlike the standard

view post 316: 17 Practical Time-Saving Systems for Parents (& How I “Get It All Done”)

Hands down, the question I’m asked the most is how I “get it all done.” It’s true — with six

Roasted Butternut Squash Salad
view post Roasted Butternut Squash Salad

Pin this recipe or leave a comment: Roasted Butternut Squash Salad on Green Healthy Cooking This roasted butternut squash salad

view post 10 Best Kitchen Tools For Healthy Eating

The post 10 Best Kitchen Tools For Healthy Eating appeared first on Ditch The Carbs.

It Takes a Village to Lose Weight
view post It Takes a Village to Lose Weight

Now a Pritikin devotee, Sue Samuels, 61, who originally heard about the program from her mother, feels younger and freer

4 Tips to Boost Your Immune System Naturally from Nutrition Experts
view post 4 Tips to Boost Your Immune System Naturally from Nutrition Experts

Can vitamin C prevent a cold? Taking daily supplemental doses of vitamin C isn’t likely going to help prevent a

Are Potatoes a Vegetable? 7 Healthy Lunch Ideas for Work and School
view post Are Potatoes a Vegetable? 7 Healthy Lunch Ideas for Work and School

Try not to laugh, as you know potatoes are a vegetable, and that hash browns are not a fruit, but

“Not only did I lose all this weight, I also lost my high blood pressure and my fatty liver disease.”
view post “Not only did I lose all this weight, I also lost my high blood pressure and my fatty liver disease.”

Pritikin: You have a family connection to Pritikin. Will you tell us about it? Judith Linzer: My mother went to

Why You Need a DEXA Scan
view post Why You Need a DEXA Scan

What is a DEXA scan used for? Both body composition and bone density DEXA scans are available at the Pritikin

view post 8 Ways to Make Fitness a Habit

Exercise doesn’t have to only come in the form of a planned workout. It’s a great idea to build it

Healthy Recipe: Spicy Jerk Shrimp With Coconut Rice
view post Healthy Recipe: Spicy Jerk Shrimp With Coconut Rice

Looking for a meal that’s both healthy and delicious? This jerk shrimp recipe is packed with flavor and has just

view post 315: Mindfulness for Moms With Ziva Meditation’s Emily Fletcher

My guest today is Emily Fletcher, founder of Ziva Meditation and author of the best-selling book Stress Less. Emily really caught

Healthy Vegan Lettuce Wraps
view post Healthy Vegan Lettuce Wraps

Pin this recipe or leave a comment: Healthy Vegan Lettuce Wraps on Green Healthy Cooking A vegan lettuce wraps recipe

How To Rest Easier With Fitbit’s Sleep Tools
view post How To Rest Easier With Fitbit’s Sleep Tools

Did you know that getting the right amount of shut-eye can help you curb food cravings, fight aging and depression,

view post DIY Men’s Lotion Recipe With Essential Oils

I’m a big fan of lotion bars since they’re portable and mess-free, but sometimes it’s nice to have regular lotion on

6 Fun Ways To Get Your Nature Fix In Winter
view post 6 Fun Ways To Get Your Nature Fix In Winter

When most people think of spending time in the great outdoors, they imagine sunny days with beautiful, warm weather. But

view post Creamy Cauliflower Bacon Mac And Cheese

Nothing is as homely and comforting as Creamy Cauliflower Bacon Mac And Cheese. It’s your regular mac and cheese but it’s

view post 314: Why We Need Meat (& So Does the Planet) With Anya Fernald

A look at the recipes on my blog shows that I consider meat to be an important part of a

Out of This World Tahini Sauce
view post Out of This World Tahini Sauce

Pin this recipe or leave a comment: Out of This World Tahini Sauce on Green Healthy Cooking A recipe for

Easy Zucchini Noodles
view post Easy Zucchini Noodles

Pin this recipe or leave a comment: Easy Zucchini Noodles on Green Healthy Cooking A super delicious and easy Zucchini