Category: Diet Food Plans

Celebrate American Heart Month With Fitbit
view post Celebrate American Heart Month With Fitbit

At Fitbit, your heart is a top priority for us. We strive to help you reach your heart health goals

view post How Carbs Affect Our Blood Sugars

Have you ever wondered how carbs affect our blood sugars? Just look at all these handy charts! You’ll never touch some

view post How to Keep a Health Journal

How well would you rate your overall health — and how confident do you feel about your answer? Keeping a

You’ll Love These Delicious And Heart-Healthy Recipe Ideas
view post You’ll Love These Delicious And Heart-Healthy Recipe Ideas

February is American Heart Month, and here at Fitbit, we know how important it is to raise awareness in order

A Valentine’s Day Dinner For All To Enjoy
view post A Valentine’s Day Dinner For All To Enjoy

The criteria for a homecooked Valentine’s Day dinner can be somewhat intense, particularly if you’re new to dating someone. It

view post 313: The Tapping Solution to Reduce Anxiety, Stress, and Pain With Nick Ortner

I’m here today with Nick Ortner, the CEO of The Tapping Solution, a company with a mission to bring tapping

view post Which Instant Pot Is Best for Me?

This article will help you figure out which Instant Pot is best for your needs with easy comparison charts. There

What Is “Tech Neck” And How Can You Avoid It?
view post What Is “Tech Neck” And How Can You Avoid It?

Just 10 years ago, no one was looking down at their phone or tablet as much as they do now

Super Sweet Benefits Of Cacao
view post Super Sweet Benefits Of Cacao

It’s natural to think that eating a piece of chocolate is pure indulgence, but there are some health benefits lurking

view post Slow Cooker Vanilla Berry Cheesecake + VIDEO

WOAH!?! Cheesecake lovers … slow cooker vanilla berry cheesecake will become one of your favorite ways to cook a cheesecake.

view post Creamy Shirred Eggs (Breakfast Favorite!)

The quicker and easier breakfast is, the better. Eggs are our go-to breakfast since they’re an inexpensive and healthy protein

5 Ways To Become More Resilient
view post 5 Ways To Become More Resilient

When you’re laid off from work, your partner breaks up with you, you’re diagnosed with cancer or you’re faced with

Keto 5 Spice Pork Tenderloin
view post Keto 5 Spice Pork Tenderloin

This Keto 5 Spice Pork Tenderloin is an easy sheet pan meal that can be made in less than 30

view post 312: Moving Through Menopause: What to Expect & How to Prepare With Dr. Lyla Blake-Gumbs

Dr. Lyla Blake-Gumbs is a board-certified family and functional medicine physician with 22 years of clinical training and experience. I

Beautiful Apple Rose Tart
view post Beautiful Apple Rose Tart

Pin this recipe or leave a comment: Beautiful Apple Rose Tart on Green Healthy Cooking An apple rose tart that

Find Your Center With Fitbit Premium’s New Mindfulness Tools
view post Find Your Center With Fitbit Premium’s New Mindfulness Tools

What is mindfulness? So much more than a mere buzz term of modern society, mindfulness is a practice, and existing

view post The Ultimate Guide To Chaffles – VIDEO + Cookbook

Stop searching … this is your Ultimate Guide To Chaffles – PLUS a video and a FREE cookbook with 23

view post My Favorite Health Apps for Mind, Body and Hormones

In my recent podcast about my transformation and weight loss, I mentioned several health apps that were helpful in the

Think Red For Valentine’s Day
view post Think Red For Valentine’s Day

“Taste the rainbow” isn’t just the slogan for Skittles candies, but representative of a very healthy way to eat if

5 Ways To Spike Your Heart Rate With A Fitbit Smartwatch
view post 5 Ways To Spike Your Heart Rate With A Fitbit Smartwatch

Gather, Fitbitters! With American Heart Month in full swing and National Wear Red Day for women’s heart health on February