Category: Diet Food Plans

IBIH Dash Mini Waffle Maker Giveaway
view post IBIH Dash Mini Waffle Maker Giveaway

If you love chaffles, you’re going to L.O.V.E. this giveaway! We’re gifting TWENTY Dash Mini Waffle Makers to IBIH fans

Keto Shepherd’s Pie Meatballs
view post Keto Shepherd’s Pie Meatballs

These Keto Shepherd’s Pie Meatballs contain all of the comforting flavors of a traditional Shepherd’s Pie, in a fun new

view post Cheesy Chicken Keto Meatballs

Cheesy Chicken Keto Meatballs is a quick and simple recipe for a protein-packed lunch, dinner, or snack your whole family

view post Indian Mulligatawny Soup (Gluten-Free, Dairy Optional)

My family loves Indian food so I’m always looking for healthy Indian recipes to try at home. This mulligatawny soup recipe

Keto Cheddar Leek Cauliflower Mash
view post Keto Cheddar Leek Cauliflower Mash

This Keto Cheddar Leek Cauliflower Mash is the low carb side dish of your dreams.  It’s cheesy, and leek-y (yup,

view post 310: Can Our Soils Heal Us? How Regenerative Agriculture and Home Gardens Can Improve Our Health

Today on the podcast we’re talking all about regenerative agriculture, what it is, and how to apply it to a

Healthy Snack Ideas
view post Healthy Snack Ideas

Pin this recipe or leave a comment: Healthy Snack Ideas on Green Healthy Cooking These healthy snacks are perfect for

5 Reasons You Might Need A Multi After All
view post 5 Reasons You Might Need A Multi After All

You’ve probably heard the headlines that multivitamins won’t help you live longer. But what about living better? Considering that 9

view post 31 Easy Low-Carb Swaps

Perfect for beginners – 31 easy low-carb swaps. Just look at the carb savings you can make. Scroll to the bottom

view post Healthy Homemade Dog Treats

I’ve always been an animal person. I begged for years to get my first dog, Holly, when I was five.

5 Winter Foods To Keep Your Heart Healthy
view post 5 Winter Foods To Keep Your Heart Healthy

As one of the leading causes of death for both men and women in the United States, heart disease is

view post I Just Did a Whole 30… Where Do I Go From Here?

I love mini wellness challenges or experiments because the short duration is usually doable for most people. Whole30 is a

view post How to Make a Low-Carb Lunchbox + VIDEO

How to make a low-carb lunchbox that is sugar-free, gluten-free, grain-free, wheat-free, no junk food, and super yummy that kids will

view post 309: How I Overcame Trauma (and Lost 50 Pounds)

Today I’m opening up and sharing about my own inner journey over the past year and how that led to dramatic

Keto Chicken Karaage (Japanese Fried Chicken)
view post Keto Chicken Karaage (Japanese Fried Chicken)

This Keto Chicken Karaage recipe boasts a crispy, delicious coating and a sweet and spicy sauce.  Surprisingly authentic, you’ll never

Here’s How To Make The Bruschetta Chicken Bake Of Your Dreams
view post Here’s How To Make The Bruschetta Chicken Bake Of Your Dreams

This chicken bruschetta dish is the perfect weeknight crowd-pleaser. It’s incredibly easy to put together and clean up is done

view post Easy Yum Yum Sauce Recipe

I love healthy, homemade condiments because they add flavor and excitement to familiar dishes. I’ve always loved the yum yum sauce

view post Why You Need to Ditch the Carbs: The Advantages of a Low-Carb Diet

To ditch the carbs for good, you need to understand the advantages of a low-carb diet, how to start, what

Easy Lentil Salad
view post Easy Lentil Salad

Pin this recipe or leave a comment: Easy Lentil Salad on Green Healthy Cooking Lentil salad offers a refreshing and

view post 308: How to Use Your Hormones to Your Advantage With FloLiving

You’ve heard me talk about the importance of optimizing our circadian rhythm with food and light, but as women there’s another