Category: Diet Food Plans

view post 30 Reasons Why Sugar Is Bad For Us

Make health a priority this year … just LOOK at the top 30 reasons why sugar is bad for us.

view post 323: How to Have a Genius Life Using Four Key Pillars of Health With Max Lugavere

I just love today’s interview, since it’s not often you get to talk to someone who is a filmmaker, best

view post Asian Lettuce Wraps (like P.F. Chang)

With a large family and a business to run, I’m a big fan of easy meal ideas. Lettuce wraps are

view post How to Reverse MS Symptoms With the Wahls Protocol

Are you or a loved one looking for a way to reverse MS or autoimmune disease symptoms? Dr. Terry Wahls

The Best Exercises for Weight Loss & Your Health
view post The Best Exercises for Weight Loss & Your Health

What’s the healthiest workout? You’ve done the difficult workouts: struggled through painful motions that leave your joints sore, yet don’t

How Can I Lower My Blood Sugar Quickly?
view post How Can I Lower My Blood Sugar Quickly?

Yes, it’s possible to lower your blood sugar quickly! Not everyone’s blood sugar (glucose) levels will tumble in 3 days,

Foods That Boost Brain Health
view post Foods That Boost Brain Health

Your eating habits don’t just influence your weight and your heart health, they also impact your brain. If you’re eager

view post Grain-Free Chicken Francese With Lemon Sauce

Since my husband is Italian, we enjoy our share of Italian food (healthy alfredo, yum!). Chicken Francese is another Italian

view post 322: Coronavirus & COVID-19: A Common-Sense Approach With Pediatrician Dr. Elisa Song

As we are all well aware, a world-wide pandemic called the coronavirus or COVID-19 has turned the lives of millions

Is A Thyroid Problem The Reason For Your Weight Gain?
view post Is A Thyroid Problem The Reason For Your Weight Gain?

At this point, you’ve probably heard somewhere that thyroid issues can trigger weight gain or make it nearly impossible to

view post 5-Minute Tips – No.4 – How to STOP snacking

Welcome to my series of Low-Carb 5-Minute Tips – today we discuss How to STOP snacking. To get your FREE

view post My Common-Sense Guide to Viruses and Pandemics (for Moms)

I recently spent a long day interviewing medical experts about the current global pandemic and what it could mean for

Start Sizing Up The New Nutrition Label
view post Start Sizing Up The New Nutrition Label

For years, we’ve had a love-hate relationship with the nutrition facts label. Sure, it provides some helpful nutrition insights. But

Essential Keto Pantry Guide
view post Essential Keto Pantry Guide

This Essential Keto Pantry Guide is a useful tool whether you’re stocking for the Coronavirus pandemic or just wondering what

view post My Top 5 Practical & Easy Natural Remedies (I Couldn’t Live Without)

I’ve written about my extensive natural “medicine cabinet” before, but I’m always asked what my favorites are, and which remedies

view post 321: Detoxification, Mitochondrial Health, Biophysics, and Figuring Out Your Optimal With Caleb Jennings

Caleb Jennings is a former extreme sports athlete with an incredible background. After sustaining an injury that ended his career,

view post E-Books to Help Start a Low-Carb Diet

Starting a low-carb diet shouldn’t be overwhelming, it truly shouldn’t. And that’s why I started Ditch the Carbs. Transitioning to

Simple Steps To Perfect Your Posture
view post Simple Steps To Perfect Your Posture

When was the last time you thought about your posture? Maybe you straighten up a little every morning when you

Keto Pistachio Fudge – Low Carb
view post Keto Pistachio Fudge – Low Carb

This easy and delicious Keto Pistachio Fudge has notes of white chocolate and vanilla, and only takes minutes to make!

How To Team Up With Your Partner To Nix A Bad Habit
view post How To Team Up With Your Partner To Nix A Bad Habit

When you and your partner started dating, he probably didn’t eat Ben & Jerry’s out of the container, and you