Category: Diet Food Plans

Keto Butter Rum Blondies – Low Carb
view post Keto Butter Rum Blondies – Low Carb

These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts.  Lightly sweet, richly buttery, and with a

Keto Coconut Shrimp – Low Carb
view post Keto Coconut Shrimp – Low Carb

Keto Coconut Shrimp is on deck today – and it’s the most perfect combination of crispy coating and sweet, tender shrimp.

Keto Zucchini Rollatini – Low Carb
view post Keto Zucchini Rollatini – Low Carb

Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped around a

James Martin weight loss: Saturday Morning host cut this from his diet to shed 6st
view post James Martin weight loss: Saturday Morning host cut this from his diet to shed 6st

JAMES MARTIN, 47, is an English TV chef and presenter. He is often shows off his culinary skills on TV

Weight loss: Eat a handful of this for breakfast to lose weight and burn belly fat
view post Weight loss: Eat a handful of this for breakfast to lose weight and burn belly fat

WEIGHT LOSS is an aim for many people all year round, no matter whether it is summer or winter season.

Natalie Cassidy weight loss: EastEnders star shed an astounding 3st with this diet trick
view post Natalie Cassidy weight loss: EastEnders star shed an astounding 3st with this diet trick

NATALIE CASSIDY, 36, is an English actress who is widely known for her role in EastEnders. In recent years, she

Fitness: These are the top five exercises for flat abs - full workout plan revealed
view post Fitness: These are the top five exercises for flat abs – full workout plan revealed

TONING is something many slimmers hope to do while they are losing weight and exercising can be the best way

Weight loss: One woman used this diet plan to shed 3st - what did she eat?
view post Weight loss: One woman used this diet plan to shed 3st – what did she eat?

SLIMMERS who reach their weight loss goals will sometimes use social media to share their tips on how to shape

view post What is the Carnivore Diet?

What is the carnivore diet – Is it the ultimate elimination diet? And take the 5-second test at the end.

view post Low Carb Chicken And Leek Pie

If you want a real winter warmer for the family, this low-carb chicken and leek pie is an absolute must.

view post Low-Carb Spaghetti Bolognese with Zoodles

Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to

view post Low-Carb Instant Pot Chicken Burrito Bowls

Low-carb Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw

view post Flippin Health Podcast

I recently was interviewed on the Flippin Health Podcast, by Professor Grant Schofield and Grant Henderson. We chat nutrition, health

view post Garlic Roasted Romanesco

I don’t know about you, but I love roasted veggies. A drizzle of oil, some seasoning, and a roast in

view post Monk Fruit Extract: Healthy or Latest Food Fad?

Sugar is almost unavoidable in our modern society, but it has a huge impact on our health. That’s why many

view post How to Create a Morning Routine (That Lasts)

I’ll admit — I am not naturally a morning person and if I didn’t have a family to take care

view post Lemon Tarragon Squash Slices

Fresh tangerine hue and noteworthy perks: immune-boosting, anti-inflammatory, high fiber and vitamin-rich.

view post Bacon Wrapped Roasted Pumpkin

Crispy bacon and caramelized pumpkin, balanced with a hint of heat. Serve as a side, appetizer or pair with a

view post 280: Using Adaptogens & Herbal Supplements to Manage Stress (Even for Kids) With Gaia Herbs

I am here with Dr. Mary Bove, and you guys are going to love her! She’s a naturopathic doctor and

view post Healthy Key Lime Pie Recipe

Lime is such a refreshing taste, which is why it’s in many of my favorite summertime recipes (like this iced