Category: Diet Food Plans

view post Health Benefits of Avocado Oil: Is It Healthier Than Coconut Oil?

Olive oil is well-known for its many benefits, but another oil is gaining popularity for its versatility and health benefits: avocado oil.

Bacon Apple Broccoli Salad
view post Bacon Apple Broccoli Salad

Pin this recipe or leave a comment: Bacon Apple Broccoli Salad on Green Healthy Cooking This Broccoli salad balances the

8 Ways to Break Free from Emotional Eating Triggers
view post 8 Ways to Break Free from Emotional Eating Triggers

Simply put, emotional eating is “when a person eats over any emotion, such as fear, anxiety, worry, guilt, even happiness,”

Why Is It So Much Harder To Lose Weight As You Get Older?
view post Why Is It So Much Harder To Lose Weight As You Get Older?

Do you find yourself longing for the days when cutting out a couple treats or going to the gym a

view post 307: Anti-Aging Skin Science From the Inside Out With Dr. Emilia Javorsky

The way our skin looks and feels as we age isn’t determined just by genetics, or what cream we use,

view post Soothing Collodial Oatmeal Bath Recipe for Itchy, Dry Skin

You won’t find a bowl of oatmeal at my breakfast table, but I do keep oats on hand for DIY

view post Slow Cooker Low-Carb Meatloaf Wrapped in Bacon + VIDEO

Are you ready for a delicious and healthy slow cooker low-carb meatloaf wrapped in bacon? It is packed with flavor,

At-Home Exercise Tips For Inclement Weather Conditions
view post At-Home Exercise Tips For Inclement Weather Conditions

When the sun is shining and the weather is warm, it’s much easier to get outside for a run, hit

view post Easy Crustless Spinach Quiche

I’m always looking for simple meals to pull together for my family when we’re busy. If the recipe uses one pan, can

view post Sugar-Free Instant Pot Chocolate Mousse + VIDEO

Love chocolate but not the sugar? Sugar-Free Instant Pot Chocolate Mousse is the light and creamy dessert that you will

Juicy Healthy Baked Chicken Breast Recipes
view post Juicy Healthy Baked Chicken Breast Recipes

Pin this recipe or leave a comment: Juicy Healthy Baked Chicken Breast Recipes on Green Healthy Cooking The most popular

view post 306: Dangers of Mold Exposure & How to Protect Yourself From Mold Toxicity With Ann Shippy MD

Dr. Ann Shippy is a powerhouse on a very important mission to help people across the world live their healthiest

Creamy Cucumber Salad
view post Creamy Cucumber Salad

Pin this recipe or leave a comment: Creamy Cucumber Salad on Green Healthy Cooking Cucumber salad offers a cool and

Sneaky Sources Of Caffeine That Keep You Up At Night
view post Sneaky Sources Of Caffeine That Keep You Up At Night

When you have nights where you experience trouble falling asleep, you might be racking your brain on what’s causing your

view post 5-Minute Tips – No.2 – Top Intermittent Fasting Mistakes

Welcome to my series of Low-Carb 5-Minute Tips – today we discuss Top Intermittent Fasting Mistakes with Dr Caryn Zinn.

view post Help for Common Food Allergies? My Ready, Set, Food! Review

Go to any birthday party, school lunch, or neighborhood picnic and it’s obvious… With allergies to nuts, dairy, eggs, soy,

4 Foods To Help Fight The Winter Blues
view post 4 Foods To Help Fight The Winter Blues

If you’re like most people, you could probably use a bit of a mood lift this time of year. The

view post How to Make Continuous Brew Kombucha

Our family has been making kombucha for years and this health-boosting drink is a favorite in our house. Many of

4 Surprising Reasons Why Laughter Really Is The Best Medicine
view post 4 Surprising Reasons Why Laughter Really Is The Best Medicine

If there was one simple thing you could do each and every day to make yourself happier, and improve your

view post 305: A Day in the Life: Wellness Mama Health Routines

With over 1300 posts on Wellness Mama, I think I’ve tried just about every diet, supplement, workout, and health tool