Category: Diet Food Plans

view post Low-Carb Lesson – What Is Insulin Resistance And Hyperinsulinemia?

Today’s low-carb lesson, What Is Insulin Resistance And Hyperinsulinemia? We are incredibly lucky to have Dr Catherine Crofts join us

Weight loss: THIS one thing could help lose weight - nutritionist says
view post Weight loss: THIS one thing could help lose weight – nutritionist says

HEALTHY WEIGHT loss can be hard to achieve. With so many fad diets, it can be easy for slimmers to

Meghan Markle news: The two things Harry’s wife does daily to stay in shape as a new mum
view post Meghan Markle news: The two things Harry’s wife does daily to stay in shape as a new mum

MEGHAN MARKLE became a mum to her first child, Archie Harrison Mountbatten-Windsor, in May. Prince Harry’s wife is now said

view post Home Remedies to Help Stop a Urinary Tract Infection

If you’ve been around for a while, you know I love natural remedies as a first step to fighting common ailments.

Roasted Red Pepper Sauce
view post Roasted Red Pepper Sauce

Pin this recipe or leave a comment: Roasted Red Pepper Sauce on Green Healthy Cooking Roasted red pepper sauce is

Keto Clam Chowder – Low Carb
view post Keto Clam Chowder – Low Carb

This easy keto clam chowder is loaded with tender clams, smoky bacon, and hearty celery root to stand in for

140 Best Keto Italian Recipes – Low Carb
view post 140 Best Keto Italian Recipes – Low Carb

We scoured the web to find the 140 Best Keto Italian Recipes out there!  There is something for every Italian

Keto Butter Rum Blondies – Low Carb
view post Keto Butter Rum Blondies – Low Carb

These decadent Keto Butter Rum Blondies are perfectly chewy and loaded with walnuts.  Lightly sweet, richly buttery, and with a

Keto Coconut Shrimp – Low Carb
view post Keto Coconut Shrimp – Low Carb

Keto Coconut Shrimp is on deck today – and it’s the most perfect combination of crispy coating and sweet, tender shrimp.

Keto Zucchini Rollatini – Low Carb
view post Keto Zucchini Rollatini – Low Carb

Guys, you’re going to want to make this Keto Zucchini Rollatini ASAP.  Thin ribbons of tender zucchini, wrapped around a

James Martin weight loss: Saturday Morning host cut this from his diet to shed 6st
view post James Martin weight loss: Saturday Morning host cut this from his diet to shed 6st

JAMES MARTIN, 47, is an English TV chef and presenter. He is often shows off his culinary skills on TV

Weight loss: Eat a handful of this for breakfast to lose weight and burn belly fat
view post Weight loss: Eat a handful of this for breakfast to lose weight and burn belly fat

WEIGHT LOSS is an aim for many people all year round, no matter whether it is summer or winter season.

Natalie Cassidy weight loss: EastEnders star shed an astounding 3st with this diet trick
view post Natalie Cassidy weight loss: EastEnders star shed an astounding 3st with this diet trick

NATALIE CASSIDY, 36, is an English actress who is widely known for her role in EastEnders. In recent years, she

Fitness: These are the top five exercises for flat abs - full workout plan revealed
view post Fitness: These are the top five exercises for flat abs – full workout plan revealed

TONING is something many slimmers hope to do while they are losing weight and exercising can be the best way

Weight loss: One woman used this diet plan to shed 3st - what did she eat?
view post Weight loss: One woman used this diet plan to shed 3st – what did she eat?

SLIMMERS who reach their weight loss goals will sometimes use social media to share their tips on how to shape

view post What is the Carnivore Diet?

What is the carnivore diet – Is it the ultimate elimination diet? And take the 5-second test at the end.

view post Low Carb Chicken And Leek Pie

If you want a real winter warmer for the family, this low-carb chicken and leek pie is an absolute must.

view post Low-Carb Spaghetti Bolognese with Zoodles

Low-carb spaghetti Bolognese with zoodles is an absolute staple in our house. It can be ready in 20 minutes, start to

view post Low-Carb Instant Pot Chicken Burrito Bowls

Low-carb Instant Pot chicken burrito bowls are the perfect easy dinner, lunch, or meal prep that you can easily throw

view post Flippin Health Podcast

I recently was interviewed on the Flippin Health Podcast, by Professor Grant Schofield and Grant Henderson. We chat nutrition, health