Category: Diet Food Plans

Make “New Year, New You” A Series Of Small Habits
view post Make “New Year, New You” A Series Of Small Habits

Without exception, January 1 marks the yearly anniversary of people sending me hundreds of excited and desperate emails asking if

Mark Labbett weight loss: The Beast drops three stone by cutting out one thing from diet
view post Mark Labbett weight loss: The Beast drops three stone by cutting out one thing from diet

MARK LABBETT, 54, has gone through an incredible weight loss transformation in recent months. He is best known for appearing

Man reveals weight loss diet plan behind incredible 21 stone transformation
view post Man reveals weight loss diet plan behind incredible 21 stone transformation

WEIGHT LOSS is tricky and many don’t manage to keep it off. However, this man revealed the diet plan he

Caprice Bourret weight loss: Model made this change to shed whopping one stone
view post Caprice Bourret weight loss: Model made this change to shed whopping one stone

CAPRICE BOURRET, 48, is a model and TV personality who will appear on the new series of Dancing on Ice.

Weight loss: Man drops seven stone & gets rid of belly fat by following simple diet plan
view post Weight loss: Man drops seven stone & gets rid of belly fat by following simple diet plan

WEIGHT LOSS can be tricky but one man lost an incredible seven stone and got rid of belly fat by overhauling his lifestyle and following a simple and easy diet plan.

Weight loss: Top exercises to help you lose fat revealed - which burns the most calories?
view post Weight loss: Top exercises to help you lose fat revealed – which burns the most calories?

WEIGHT loss can be achieved by using a healthy diet and exercise plan. However, some exercises will work better than

Try These 3 Techniques To Transform Your Life In 2020
view post Try These 3 Techniques To Transform Your Life In 2020

With every new year comes a rush of New Year’s Resolutions. When the clock strikes midnight on January 1, people

view post My Take on New Year’s Resolutions (+ The Best of 2019)

I’m going to share a little secret … I’m really competitive. (Like, really.) My husband is the same way. So

view post 5-Minute Tips – No.1 – How To Start Low-Carb FAST!

Welcome to my series of Low-Carb 5-Minute Tips – today we discuss How To Start Low-Carb FAST! To get your

view post 301: How to Use Light to Drastically Improve Health With Matt Maruca

I’m here today for a fascinating conversation with Matt Maruca who is a researcher, a teacher, and an entrepreneur in

view post How to Cook a Perfect Prime Rib

One of our holiday traditions is to cook a prime rib (from a healthy source). At first I was a

Weight loss: Woman reveals two simple rules she used to drop 158 pounds
view post Weight loss: Woman reveals two simple rules she used to drop 158 pounds

Weight loss is a long and difficult journey for many, however, one Reddit users has revealed her impressive weight loss

Weight loss: Man reveals how he dropped 4 stone - what diet plan did he follow?
view post Weight loss: Man reveals how he dropped 4 stone – what diet plan did he follow?

WEIGHT LOSS is not always an easy journey but looking to those who have gone through their own weight loss

Eddie Hall weight loss: Strongman lost five stone by cutting this one food out of diet
view post Eddie Hall weight loss: Strongman lost five stone by cutting this one food out of diet

EDDIE HALL, 31, is an English former professional strongman noted for winning the World’s Strongest Man competition in 2017. In

Carole Middleton weight loss: Mother of Kate Middleton uses these diet tricks to stay slim
view post Carole Middleton weight loss: Mother of Kate Middleton uses these diet tricks to stay slim

Carole Middleton is renowned for her svelte figure at 64-years-old, something she has seemingly passed on to her two daughters,

Lorraine Kelly weight loss: Presenter dropped two dress sizes by cutting this out
view post Lorraine Kelly weight loss: Presenter dropped two dress sizes by cutting this out

LORRAINE KELLY, 60, returns to British television this morning on Lorraine to go through her biggest highlights of the year,

Even Jens Voigt Broke His Golden Rule Once–Here’s His Comeback Story
view post Even Jens Voigt Broke His Golden Rule Once–Here’s His Comeback Story

Looking for a good laugh? You’ve come to the right article. Read on for a chuckle taken at my own

Christopher Biggins weight loss: Pantomime king lost 16st in preparation for panto season
view post Christopher Biggins weight loss: Pantomime king lost 16st in preparation for panto season

CHRISTOPHER BIGGINS, 71, the beloved English entertainer and pantomime king has confessed that he wanted to slim down in preparation

Weight loss: One woman shed astounding five stone in one year with this diet plan
view post Weight loss: One woman shed astounding five stone in one year with this diet plan

WEIGHT loss is not always easy but one woman has shed an astounding five stone in one year after seeing

view post Easy to Follow Intermittent Fasting Guide For Beginners

If you are new here, the Intermittent Fasting Guide For Beginners is perfect and so easy-to-follow. You will learn how