Category: Natural Food and Recipes

Instant Pot Butternut Squash Soup
view post Instant Pot Butternut Squash Soup

Quick and easy Instant Pot Butternut Squash Soup with simple ingredients and warm spices. Creamy, healthy and so comforting on

view post Ratatouille

It’s ratatouille season! Ratatouille is a classic end-of-summer French stew that’s fun to say (rat-tuh-TOO-ee) and fun to make. It’s

Instant Pot Shredded Chicken
view post Instant Pot Shredded Chicken

This Instant Pot Shredded Chicken is so easy to make, then shred and meal prep for tacos, soups, salads and

Pimento Cheese
view post Pimento Cheese

I love pimento cheese. There, I said it. If you’re not from the South, you might be wondering, “What is

Healthy Pumpkin Muffins
view post Healthy Pumpkin Muffins

Healthy Pumpkin Muffins with whole wheat or spelt flour, maple syrup and a tad of cream cheese. Breakfast or a

view post Green Falafel Bowl

No surprise, the cornerstone of this recipe is the golden-crusted, spinach falafel. If you look at the photo, you’ll see

Pumpkin Pie Spice Recipe
view post Pumpkin Pie Spice Recipe

Homemade Pumpkin Pie Spice Recipe is easy to make with 4 simple spices. It is perfect for Fall baking! Use

Healthy White Chicken Chili
view post Healthy White Chicken Chili

Healthy White Chicken Chili is a 30 minute meal with chicken breast, white beans, corn, cumin and yogurt. This healthy

Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw
view post Crispy Bean Tostadas with Smashed Avocado and Jicama-Cilantro Slaw

Any tostada fans out there? If you love tacos, you’ll love tostadas. Tostadas are basically flat tacos with a crispy

Healthy Pumpkin Oatmeal Cookies
view post Healthy Pumpkin Oatmeal Cookies

Healthy Pumpkin Oatmeal Cookies are soft inside, crunchy outside and come together in one bowl with no mixer required. Easy,

Healthy Broccoli Cheese Soup (Video)
view post Healthy Broccoli Cheese Soup (Video)

This 30 Minute Healthy Broccoli Cheese Soup is easy, cheesy, creamy with lots of vegetables. Make copycat Healthy Broccoli Cheddar

Healthy Shrimp Salad
view post Healthy Shrimp Salad

Healthy Shrimp Salad can be enjoyed year round. With a glass of cold drink in summer, serve at a holiday

Heirloom Tomato Salad
view post Heirloom Tomato Salad

I’ve thrown together a lot of tomato salads in my life. And certainly not all need to be highlighted here…That

Instant Pot Chicken Alfredo (Video)
view post Instant Pot Chicken Alfredo (Video)

Instant Pot Chicken Alfredo made healthy with milk instead of heavy cream, whole wheat noodles and a handful of veggies.

How to Cook Spaghetti Squash (The Best Way!)
view post How to Cook Spaghetti Squash (The Best Way!)

Let’s talk about spaghetti squash for a minute. I’m working on a fun stuffed spaghetti squash recipe for fall. I

Instant Pot Egg Bites
view post Instant Pot Egg Bites

These Instant Pot Egg Bites make healthy breakfast on-the-go easy. They are copycat Starbucks sous vide egg bites with one

How to Quick Release Instant Pot
view post How to Quick Release Instant Pot

Short and sweet How to Quick Release Instant Pot, what it is and the difference between Natural Release. So, we

Instant Pot Ground Beef Stroganoff
view post Instant Pot Ground Beef Stroganoff

Instant Pot Ground Beef Stroganoff is healthy and easy 30 minute pressure cooker family meal. Pasta, meat and sauce are

Layered Panzanella
view post Layered Panzanella

Panzanella! A fun name for a bold summertime salad. Panzanella is Italy’s delicious solution for extra tomatoes and stale bread.

Lentil Spinach Soup
view post Lentil Spinach Soup

Lentil Spinach Soup with green lentils, diced tomatoes and lots of Parmesan cheese. Healthy, easy, low calorie and hearty. Lentil