Category: Whole Food Plant Based Diets

view post Medical News Today: Everything you need to know about man boobs

‘Man boobs,’ or enlarged breast tissue in males, is a common concern. In many instances, a person can use diet

view post Hundred Little Decisions: Training Ourselves at the Decision Point

“It is in your moments of decision that your destiny is shaped.” ~Tony Robbins By Leo Babauta Over and over,

view post Medical News Today: How to get defined abdominal muscles

In this article, we discuss the best ways to get well-defined abdominal muscles. We provide tips on exercising and explain

view post Medical News Today: Can neurofeedback training increase self-esteem in depression?

A new study suggests that fMRI neurofeedback training can increase self-esteem in people with a history of depression by strengthening

view post Antibiotic-resistant urinary tract infections are on the rise

There is a global crisis of antibiotic resistance, and urinary tract infections (UTIs) may be the canary in the coal

view post Medical News Today: Lung injury outbreak: CDC warn against certain vaping products

As the number of vaping-related lung injury cases in the U.S. reaches almost 1,300, the CDC warn of the dangers

view post Medical News Today: Vitamins B-6 and B-12 linked with increased risk of hip fracture

A new study finds that taking vitamins B-6 and B-12 at levels above the recommended daily allowance is associated with

view post Medical News Today: Can simply naming vegetables differently increase healthful eating?

New research examines how using more appetizing words to describe healthful foods affects eating choices and finds that the wording

view post Medical News Today: Exercise especially important for older people with heart disease

A study on the effect of exercise on older adults in physical rehabilitation shows that those with the greatest impairment

view post Medical News Today: Slow walking speed in midlife linked with faster aging

A new study finds that a slow walking speed at the age of 45 correlates with premature cognitive and physical

view post Medical News Today: Can bowel movements lead to weight loss?

When a person poops, they may temporarily lose the weight of the stool. However, this is not a good weight

view post Medical News Today: What are neurotransmitters?

Neurotransmitters are chemical messengers in the nervous system. They influence mood, muscle movement, heart rate, and many other functions. Learn

view post Medical News Today: Can more vegetarian options tempt carnivores away from meat?

New research shows how our environment shapes our food choices by looking into the impact of simply adding extra vegetarian

view post Medical News Today: Type 2 diabetes: Weight regain reduces cardiovascular benefits

New research on type 2 diabetes shows that regaining weight reverses much of the cardiovascular risk reduction that initial weight

view post Medical News Today: How blood vessel health may drive IBD

Researchers have found that blood vessels likely contribute to the development of inflammatory bowel diseases. The finding also suggests novel

view post Medical News Today: Alzheimer’s disease: Brain immune cells may offer new treatment target

A new study attributes the link between tau protein clumping and brain damage in Alzheimer’s disease to brain immune cells

view post Medical News Today: What to know about acetylcholine

Acetylcholine is a neurotransmitter that plays a key role in brain and muscle function. Here, we look at what acetylcholine

view post Medical News Today: What is plantar fasciitis?

Plantar fasciitis is a common condition that causes pain in the heel. Learn more about the causes, symptoms, and treatment

view post Too old for the pediatrician? Time to switch doctors

It happens to every young adult: at some point, they become too old for their pediatrician. When it happens depends

A Magical Way to Work with Our Habitual Patterns
view post A Magical Way to Work with Our Habitual Patterns

“You have Within you more love than you could ever understand.” ~Rumi By Leo Babauta Every day, I work with