Category: Whole Food Plant Based Diets

view post Poll: Women 35+ would have attempted pregnancy sooner with better grasp of age-related infertility

Americans appear overly optimistic about their fertility based on results of a survey conducted by The Harris Poll on behalf

view post Earlier osteoporosis screening recommended—especially for men

Osteoporosis is typically associated with older, post-menopausal women. However, new research suggests the disease process begins much earlier and is

view post How to Make a Great Vegetarian Poke Bowl

Let’s talk about how to make a great vegetarian poke bowl. Poke is a much-loved, traditional, raw fish preparation, long

view post Pasta with Smashed Zucchini Cream

There is an incredible amount of zucchini coming out of our garden right now, and I’m focused on using it.

view post Fourth of July Roasted Tomato Salsa

I love this salsa recipe, and make it every year for Fourth of July. While it appears deceptively average, it

view post Sriracha Rainbow Noodle Salad

This is a noodle salad you’ll crave every day. A radiant, color-flecked tangle of noodles, cabbage, shredded carrots, pickled sushi

view post A Really Great Coconut Corn Salad

A favorite corn salad perfect for summer. Here’s how it goes down.  Five ears of corn, shaved in quick fashion,

view post Greek Chicken

Greek Chicken infused with 30 minute marinade of oregano, lemon and garlic. Then bake, grill or fry for the best

view post Zucchini Casserole

Healthy Cheesy Zucchini Casserole that is baked, gluten free and low carb. It uses 3 lbs of zucchini and is

view post Black Bean Salsa

Black Bean Salsa with corn, tomatoes, cucumber, onion and cilantro. Black bean and corn salsa is the best of both

view post Healthy Chocolate Ice Cream

Healthy Chocolate Ice Cream with only 3 ingredients and completely refined sugar free. Made with no banana, this healthy ice

view post 6 New Ways to Eat More Vegetables…and Lose More Weight

“First, there’s the nutritional consideration, meaning what we can get from vegetables in terms of the micro nutrients, the vitamins

view post Best Healthy Weight Loss Office Snacks

Best Healthy Weight Loss Office Snacks Fresh fruit Veggies and hummus Baked sweet potato Edamame Air popped popcorn (no salt/no