Best Diets 4 Now
Diet | Approach | Pros | Cons |
30-day elimination diet | Quick results; Reset habits and tastebuds; Reduce inflammation and cravings | Very restrictive; Difficult long-term adherence | |
Whole food, plant-based | Long-term weight loss; Disease prevention; Nutrient-dense | Requires major lifestyle change; Low fat and oil intake controversial | |
Lectin-free | Innovative concept; Reduce inflammation and autoimmunity | Flawed or weak scientific basis; Avoids nutritious foods | |
Wheat/grain-free | Simple guidelines; Reduce wheat-related inflammation | Flawed or weak scientific basis; Avoids nutritious foods | |
Limit “red light” processed foods | Comprehensive approach; Functional medicine based | General guidelines still require personalization | |
High-fat, low-carb | Weight loss | Can be challenging | |
Plant-based, healthy fats | Easy to follow | May not be as effective for weight loss | |