An acclaimed surgeon specializing in weight reduction delivers a paradigm-shifting examination of the weight-reduction plan and well being trade’s deal with protein, explaining why it’s detrimental to our well being, and might stop us from reducing weight.
Whether you’re seeing a health care provider, nutritionist, or a coach, all of them advise to eat extra protein. Foods, drinks, and dietary supplements are loaded with further protein. Many individuals use protein for weight management, to achieve or lose kilos, whereas others imagine it offers them extra vitality and is crucial for an extended, more healthy life. Now, Dr. Garth Davis, an professional in weight reduction asks, “Is all this protein making us more healthy?”
The reply, he emphatically argues, is NO. Too a lot protein is definitely making us sick, fats, and drained, in line with Dr. Davis. If you’re getting enough energy in your weight-reduction plan, there isn’t a such factor as protein deficiency. The healthiest nations on the earth eat far much less protein than we do and but we now have a complete nation on a protein binge getting sicker by the day.
As a surgeon treating overweight sufferers, Dr. Davis was annoyed by the ever-increasing variety of sick and obese sufferers, however it wasn’t till his personal well being scare that he realized he may do one thing about it. Combining cutting-edge analysis, along with his hands-on affected person expertise and his years devoted to analyzing research of the world’s longest-lived populations, this explosive, groundbreaking e book reveals the reality concerning the risks of protein and shares a confirmed strategy to weight reduction, well being, and longevity.