Robert Cheeke’s latest guide, Shred It! (Gaven Press, 2014), is a complete information to setting achievable targets, burning fats, and constructing muscle on a whole-food, plant-based food regimen. As one among only some books to mix a very whole-food, plant-based menu with detailed coaching packages, Shred It! has been endorsed by 28 of the largest names within the well being and health business, together with Dr. T. Colin Campbell, Ph.D., Dr. Caldwell B. Esselstyn, Jr., M.D., Kathy Freston, Rich Roll, Julieanna Hever, and Rip Esselstyn. Shred It! will educate you a very powerful steps to take to realize your well being and health targets. By studying this guide, you’ll as soon as and for all actually perceive : • Set achievable targets that result in actual outcomes • Discover the simplest methods to burn fats • Build muscle effectively on a whole-food, plant-based food regimen • Identify what might be holding you again from reaching your health potential • Exercise practically anyplace, anytime, managing time successfully You will even: • Learn from dozens of specialists and health professionals • Read awe-inspiring health and well being transformations • Discover 75 scrumptious plant-based athlete recipes and meal plans • Master dozens of exercises with step-by-step directions and pictures • Find an train and vitamin plan that may actually give you the results you want Following Robert’s bestselling guide, Vegan Bodybuilding & Fitness (Book Publishing Company, 2010), his new guide takes a recent and trendy strategy to well being and health by incorporating the disease-fighting, athletic performance-enhancing, and fashionable WFPB (whole-food, plant-based) food regimen to realize desired outcomes. An ideal guide for these embarking on well being and fitness-related New Year’s Resolutions, or these trying to enhance their athletic efficiency, this 344-page information highlights greater than 35 profitable plant-based athletes, comprises tons of of pictures, together with dozens of photos of recipes and workout routines, and is a powerfully motivating compilation of probably the most useful and helpful pointers to comply with to realize your private targets. Thousands of readers have adopted their passions in well being and health on account of being impressed from studying Shred It!. You can too!