The question we all ask ourselves when we decide to start a new diet is, “What is whole food?” Well, I think that you should first ask yourself what is not whole food? I mean, there is nothing in this world that is not made up of whole foods. In fact, if you look at a typical supermarket, you will see that everything you need for your body is available there. You can even buy food that has been processed and is not whole. The question is, how do you know if the food you are eating is truly whole or not? The answer is that it depends on what you mean by whole. If you mean food that has been processed, then yes, it is not whole. If you mean food with the nutrients intact, then yes, it is.

So what does that mean? What does it take to make a food whole? It takes the same things that it took to make it processed. That is, it takes processing. Whole food is the food that has not been processed. Processed food is food that has had its nutrients removed. There are two ways that food can be processed. One is by removing the food from its natural environment. This is done by growing the food in an artificial environment. This is usually done by farming. The other way that food is processed is by removing the food from the natural environment and putting it into an artificial environment. This is done by processing the food. When you process the food, you remove its nutrients. You also have to remove some of its flavor.

The problem with processed food is that it has been processed so much that it is no longer recognizable as food. Most people are not aware of this because they are not educated about nutrition. The reason that most people do not know about nutrition is because the government does not teach it in school. We are taught to eat the food that our mothers ate. But, what if the food that our mothers ate was not good for us? What if it was not nutritious? What if it was not good for us? It is not good for us because it is not whole food. If you want to get healthy, you need to eat whole food. You need to eat food that is not processed. You need to eat food like broccoli and spinach. These are whole foods. They are not processed. They are not altered. They are not made into something else. They are just food.

When you are trying to eat healthy, you need to know what whole food is. Then you need to learn how to cook it. When you learn how to cook it, you will be able to make it taste good. And when you make it taste good, you will eat more of it.