Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
USA TODAY AND PUBLISHERS WEEKLY BESTSELLER • Fight most cancers, diabetes, coronary heart illness, weight achieve, and even the growing old course of itself with one easy, scientifically confirmed plan to reverse illness—in addition to forestall and scale back signs—from the world-renowned pioneer of way of life drugs. Dean Ornish, M.D., has directed revolutionary analysis proving, […]
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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many […]
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Can Insufficient Sleep Lead To Serious Diseases?

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Can Insufficient Sleep Lead To Serious Diseases?
Getting enough quality sleep is one of the four pieces I think are needed in order to complete the ‘health jigsaw‘ – maybe a bit corny in terms of symbolism, but research suggests it’s pretty serious stuff when it comes to diseases that may arise from Z’s. This subject was covered in some detail in […]
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