Now in paperback: The New York Times and Wall Street Journal bestseller. The #1 bestseller in Canada. The e-book chosen by People journal and “The View” as one of many prime weight loss plan books of 2005. The e-book referred to as “The Canadian Miracle Diet” by Woman’s World journal. The e-book that first popularized the glycemic index, and introduced widespread consideration to how weight-reduction plan based mostly on this index is the muse for losing a few pounds completely with out feeling hungry, counting energy, or jeopardizing your arteries. And the e-book that made weight-reduction plan so simple as a visitors mild: Green is go, yellow is proceed with warning, and crimson is cease.
Backed by the science of the glycemic index, The G.I. Diet locations each kind of food into one among three color-coded classes: Green―make these meals the centerpiece of your weight loss plan; Yellow―eat often, after you have achieved your ultimate weight; and Red―keep away from. For instance, rapidly digested white bread, together with bagels and rolls, causes blood sugar to spike and starvation to return rapidly. It’s “crimson.” Slowly digested stone-ground whole-wheat bread, which provides a much-longer feeling of satiety, is “inexperienced.” The weight loss plan is a cinch to stay to, really healthful, and could not be simpler to observe. Includes recipes, snack concepts, a purchasing record, and suggestions for eating out.
- Used Book in Good Condition