The internationally famend, clinically examined, revolutionary eating regimen program to shed weight, struggle illness, and dwell an extended, more healthy life.
Can what you eat decide how lengthy, and the way nicely, you reside? The clinically confirmed reply is sure, and The Longevity Diet is less complicated to comply with than you’d assume. The fruits of 25 years of analysis on getting older, diet, and illness throughout the globe, this distinctive program lays out a easy answer to residing to a wholesome previous age via diet. The secret is combining the wholesome on a regular basis consuming plan the e book outlines, with the scientifically engineered fasting-mimicking eating regimen, or FMD; the FMD, completed simply 3-Four occasions a yr, does away with the distress and hunger most of us expertise whereas fasting, permitting you to reap all of the helpful well being results of a restrictive eating regimen, whereas avoiding unfavourable stressors, like low power and sleeplessness. Valter Longo, director of the Longevity Institute at USC and the Program on Longevity and Cancer at IFOM in Milan, designed the FMD after making a collection of exceptional discoveries in mice, then in people, indicating that particular diets can activate stem cells and promote regeneration and rejuvenation in a number of organs to considerably cut back threat for diabetes, most cancers, Alzheimer’s, and coronary heart illness. Longo’s easy pescatarian every day consuming plan and the periodic fasting-mimicking methods can each yield spectacular outcomes. Low in proteins and sugars and wealthy in wholesome fat and plant-based meals, The Longevity Diet is confirmed that can assist you:
• Lose weight and cut back stomach fats
• Extend your wholesome lifespan with easy on a regular basis modifications
• Prevent age-related muscle and bone loss
• Build your resistance to diabetes, heart problems, Alzheimer’s and most cancers
Longo’s wholesome, life span-extending program relies on an easy-to-adopt pescatarian plan together with the fasting-mimicking eating regimen not more than Four occasions a yr, simply 5 days at a time. Including 30 straightforward recipes for an on a regular basis eating regimen primarily based on Longo’s 5 pillars of longevity, The Longevity Diet is the important thing to residing an extended, more healthy, extra fulfilled life.