By the time she had reached her mid-30s, Tana Amen had practically given up on good well being. Through a lifetime of persistent medical illnesses, together with extreme digestive points, recurrent infections and, most devastatingly, a battle with thyroid most cancers, there was by no means some extent when Tana felt persistently wholesome. Doctors ascribed her poor well being to genetics, unhealthy luck, and a household historical past of weight problems and coronary heart illness. But even when Tana dedicated to a typical health and consuming routine, her well being failed to enhance.That’s when she realized that she wanted to make an actual change. She wanted to determine the right way to enhance her well being . . . for good.
The Omni Diet is the fruits of a decade-long quest by Tana Amen to check the connection between food and the physique, and to know how correct vitamin not solely impacts weight reduction, however truly holds the important thing to reversing persistent illness, reducing irritation, therapeutic the physique, and dramatically bettering high quality of life.
So what’s The Omni Diet?
It’s an easy-to-follow plan primarily based on a 70/30 plant-to-protein mannequin. This isn’t a restrictive weight loss program or one other web page within the high-protein vs. vegetarian weight loss program wars, however a common map to raised well being, one which Tana has distilled right into a lean six-week program. It gives a easy plan that gives an abundance of illness-fighting vitamins from plant-based meals and high-quality protein to maintain the mind sharp and muscle groups and organs performing at peak situation. The stability of 70% plant-based meals and 30% protein restores power, slashes threat of illness, optimizes mind and hormone functioning, produces dramatic weight reduction, and promotes well being from the within out.
With scrumptious and satisfying recipes, easy-to-follow workout routines, and essential recommendation and ideas, you will note outcomes — in your weight and total well being – instantly. Follow this revolutionary, paradigm-shifting plan and expertise its life-changing outcomes as you unleash the therapeutic energy of food.