Now in paperback, the newest e book within the New York Times bestselling, one-million-copy-plus Younger Next Year franchise. The e book that tells each reader how one can shed weight, uncover new vitality, and get in the perfect form of your life. The e book with the no-nonsense, no-BS, no-shortcuts strategy. The e book that reveals that there’s a revolution in getting older occurring. The e book that’s the how-to of that revolution.
Chris Crowley, the memorable affected person and coauthor of Younger Next Year, companions with Jen Sacheck, a nutritionist and health skilled from Tufts University, and in full of life, alternating chapters they spell out a weight-loss plan that may have readers dropping as much as 25 kilos within the first six months—and, far more considerably, preserving it off subsequent yr, and the yr after, and so forth, for all times. The message is easy and primarily based on essentially the most up-to-date dietary science: resist the added-fat, added-sugar concoctions created by the food business; skip the dietary supplements; pile on fruit and veggies to your coronary heart’s content material, nevertheless it’s OK to eat lean meats, too; and don’t drink your energy. And train! With its easy, totally illustrated program of 25 “sacred workout routines,” right here is all the things the reader must construct muscle, defend joints, add mobility, and delay 70% of the conventional issues related to getting older and eradicate 50% of significant sickness and damage.
“Clear, concise, well-balanced nutritious food regimen plan. Realistic train . . . [and] the combo of the authors—diet scientist and witty author—makes this an easy-to-read quantity with a great deal of well timed, science-based info.”
—Madelyn Fernstrom, Diet and Nutrition Editor, TODAY and NBCNews.com
“Chock-full of simple recipes, meal plans, and train diagrams.”
—The Wall Street Journal