USA TODAY AND PUBLISHERS WEEKLY BESTSELLER • Fight most cancers, diabetes, coronary heart illness, weight achieve, and even the growing old course of itself with one easy, scientifically confirmed plan to reverse illness—in addition to forestall and scale back signs—from the world-renowned pioneer of way of life drugs.
Dean Ornish, M.D., has directed revolutionary analysis proving, for the primary time, that way of life modifications can usually reverse—undo!—the development of lots of the most typical and dear continual ailments and even start reversing growing old at a mobile degree.
Medicare and plenty of insurance coverage corporations now cowl Dr. Ornish’s way of life drugs program for reversing continual illness as a result of it constantly achieves larger modifications in way of life, higher scientific outcomes, bigger value financial savings, and better adherence than have ever been reported—primarily based on forty years of analysis revealed within the main peer-reviewed medical and scientific journals.
Now, on this landmark e book, he and Anne Ornish current a easy but highly effective new unifying principle explaining why these similar way of life modifications can reverse so many various continual ailments and the way shortly these advantages happen. They describe what it’s, why it really works, and the way you are able to do it:
• Eat effectively: a whole meals, plant-based weight loss plan naturally low in fats and sugar and excessive in taste. The “Ornish weight loss plan” has been rated “#1 for Heart Health” by U.S. News & World Report yearly from 2011 to 2017.
• Move extra: average train reminiscent of strolling
• Stress much less: together with meditation and mild yoga practices
• Love extra: how love and intimacy remodel loneliness into therapeutic
With seventy recipes, easy-to-follow meal plans, suggestions for stocking your kitchen and consuming out, really helpful workouts, stress-reduction recommendation, and galvanizing affected person tales of life-transforming advantages—for instance, a number of folks improved a lot after solely 9 weeks they had been in a position to keep away from a coronary heart transplant—Undo It! empowers readers with new hope and new selections.
Praise for Undo It!
“The Ornishes’ work is elegant and easy and deserving of a Nobel Prize, since it may well change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
“If you need to see what drugs might be like ten years from now, learn this e book as we speak.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
“This is likely one of the most necessary books on well being ever written.”—John Mackey, CEO, Whole Foods Market
- Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases Hardcover – January 8, 2019 by Dean Ornish M.D. (Author), Anne Ornish (Author)