Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many […]
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
 
• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing
 
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Advance praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
 
“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
 
“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Paleo Diet: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle, 30 Day Paleo Challenge

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Paleo Diet: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle, 30 Day Paleo Challenge
Paleo Diet    2 PALEO DIET BOOKS IN 1: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle, 30 Day Paleo Challenge The Paleo Diet has been within the highlight for some time now however there are nonetheless many points of the Paleo way of life which have been misunderstood. […]
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Paleo Diet: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle

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Paleo Diet: The Complete Paleo Diet for Beginners to Lose Weight and Live a Healthier Lifestyle
The Paleo Diet has been within the highlight for some time now however there are nonetheless many elements of the Paleo way of life which were misunderstood. But due to Cassady Wilson, and her new e-book on the topic, simply what it means to go Paleo has change into a whole lot clearer. In this […]
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Cheeseburger vs Tofu Burger for Gut Health & Satiety

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Cheeseburger vs Tofu Burger for Gut Health & Satiety
A January 2019 examine 1 wished to analyse how a particular variety of postprandial (after consuming) physiological indicators have been affected in three totally different inhabitants teams by tucking in to both a typical processed-meat cheeseburger meal (CB) or a tofu burger meal (TB). Study methodology The three inhabitants teams have been 20 every of: males with kind […]
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Keto Diet Instant Pot Cookbook: Ketogenic Diet Recipes Cookbook for Weight Loss and Lifestyle (on a regular basis ketogenic cookbook, ketogenic recipes cookbook, … eating regimen prompt pot cookbook) (Keto Recipes 1)

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Keto Diet Instant Pot Cookbook: Ketogenic Diet Recipes Cookbook for Weight Loss and Lifestyle (on a regular basis ketogenic cookbook, ketogenic recipes cookbook, … eating regimen prompt pot cookbook) (Keto Recipes 1)
If you’re in search of a cookbook that provides scrumptious recipes and helps you shed extra pounds, this Ketogenic Instant Pot Cookbook is for you. As a health-conscious individual, you’ve observed that one of many difficult components about following a eating regimen is cooking scrumptious and nutritious meals in a brief period of time. This […]
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The Greenprint: Plant-Based Diet, Best Body, Better World

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The Greenprint: Plant-Based Diet, Best Body, Better World
New York Times bestselling creator and CEO of 22 Days Nutrition, Marco Borges introduces some of the inclusive, sensible, and revolutionary plant-based life-style plans – The Greenprint. By following its 22 confirmed efficient pointers, you’ll shift your mindset, enhance your well being, shed pounds, and impression the planet for the higher. Accessible and easy-to-follow, The […]
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