Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many […]
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Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
 
• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing
 
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Advance praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
 
“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
 
“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal

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Plant-Based on a Budget: Delicious Vegan Recipes for Under $30 a Week, in Less Than 30 Minutes a Meal
Eat vegan—for much less! Between low-paying jobs, automotive troubles, pupil loans, vet payments, and attempting to pay down bank card debt, Toni Okamoto spent most of her early grownup life residing paycheck to paycheck. So when she turned a vegan at age 20, she frightened: How would she have the ability to afford that sort […]
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A Sustainable Diet for Our Planet

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A Sustainable Diet for Our Planet
An October 2018 research 1 entitled “Health and dietary points of sustainable food plan methods and their affiliation with environmental impacts: a world modelling evaluation with country-level element” has simply been printed within the Lancet. Will the findings present that there’s any well being/environmental profit if populations all over the world transitioned from an animal-based to […]
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Whole Foods: Whole Foods Recipes – Simple, Healthy & Delicious Whole Foods Recipes For Beginners (Whole Foods, Whole Food, Whole Food Diet Plan)

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Whole Foods: Whole Foods Recipes – Simple, Healthy & Delicious Whole Foods Recipes For Beginners (Whole Foods, Whole Food, Whole Food Diet Plan)
70+ Whole Foods Recipes BONUS Recipes Inside This e book is about discovering methods to stay a more healthy life-style by consuming actual food – the type that’s wealthy, whole and unprocessed. You could discover it intimidating to begin an altogether new life-style, however don’t fear. This e book is chockfull of wholesome, easy, and […]
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HbA1c & Plant-Based Diets (Warning – Disturbing Images)

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HbA1c & Plant-Based Diets (Warning – Disturbing Images)
Hands up in case you don’t know what HbA1c is? Very sincere of you… For these us who want reminding, it’s merely a blood check to see what your common blood glucose (sugar) ranges have been for the previous two to a few months. If you have got a excessive HbA1c, it means you’ve bought […]
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Are Energy Drinks Harmful?

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Are Energy Drinks Harmful?
Our our bodies function optimally once we devour pure whole meals. This is why the WFPB food plan is the optimum food plan. However, power drinks, equivalent to Red Bull  and Monster are removed from being a wholesome whole food; however does this imply their solely downside is that they fail to be optimally wholesome? […]
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