Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

click photo for more information
Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases
Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine. Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many […]
1
37

Fight cancer, diabetes, heart disease, weight gain, and even the aging process itself with one simple, scientifically proven plan to reverse disease—as well as prevent and reduce symptoms—from the world-renowned pioneer of lifestyle medicine.

Dean Ornish, M.D., has directed revolutionary research proving, for the first time, that lifestyle changes can often reverse—undo!—the progression of many of the most common and costly chronic diseases and even begin reversing aging at a cellular level.

Medicare and many insurance companies now cover Dr. Ornish’s lifestyle medicine program for reversing chronic disease because it consistently achieves bigger changes in lifestyle, better clinical outcomes, larger cost savings, and greater adherence than have ever been reported—based on forty years of research published in the leading peer-reviewed medical and scientific journals.

Now, in this landmark book, he and Anne Ornish present a simple yet powerful new unifying theory explaining why these same lifestyle changes can reverse so many different chronic diseases and how quickly these benefits occur. They describe what it is, why it works, and how you can do it:
 
• Eat well: a whole foods, plant-based diet naturally low in fat and sugar and high in flavor. The “Ornish diet” has been rated “#1 for Heart Health” by U.S. News & World Report every year from 2011 to 2017. 
• Move more: moderate exercise such as walking
• Stress less: including meditation and gentle yoga practices
• Love more: how love and intimacy transform loneliness into healing
 
With seventy recipes, easy-to-follow meal plans, tips for stocking your kitchen and eating out, recommended exercises, stress-reduction advice, and inspiring patient stories of life-transforming benefits—for example, several people improved so much after only nine weeks they were able to avoid a heart transplant—Undo It! empowers readers with new hope and new choices.

Advance praise for Undo It!

“The Ornishes’ work is elegant and simple and deserving of a Nobel Prize, since it can change the world!”—Richard Carmona, M.D., MPH, FACS, seventeenth Surgeon General of the United States
 
“If you want to see what medicine will be like ten years from now, read this book today.”—Rita F. Redberg, M.D., editor in chief, JAMA Internal Medicine
 
“This is one of the most important books on health ever written.”—John Mackey, CEO, Whole Foods Market

Gluten-Free for Good: Simple, Wholesome Recipes Made from Scratch

click photo for more information
Gluten-Free for Good: Simple, Wholesome Recipes Made from Scratch
No meal ought to be outlined by what’s not there. Gluten-Free for Good has 100 simple, healthful recipes which are so scrumptious you’ll by no means miss the gluten. Here are weekngiht dishes you could have thought you’d by no means take pleasure in once more—not with out resorting to costly packaged gluten-free meals that […]
0
8

Vegan Diets For Pets

click photo for more information
Vegan Diets For Pets
A January 2019 research 1 needed to analyze whether or not and the way pet homeowners’ personal dietary habits (omnivore, vegetarian, vegan) have an effect on the kind of food they select for his or her pets (completely canines and cats on this research). The analysis throws up some fascinating and surprising outcomes. Study methodology A […]
0
8

The Ancestral Table: Traditional Recipes for a Paleo Lifestyle

click photo for more information
The Ancestral Table: Traditional Recipes for a Paleo Lifestyle
Critically-acclaimed food blogger Russ Crandall presents over 100 basic and conventional recipes for a gluten-free, whole meals life-style. Beautifully photographed and tirelessly researched, The Ancestral Table will offer you the instruments to strategy delicacies in a method that’s healthful with out sacrificing style. In The Ancestral Table, dwelling chef and blogger Russ Crandall (who blogs […]
1
8

The Paleo Instant Pot Cookbook For Rapid Weight Loss And A Healthier Lifestyle: Amazing, simple and scrumptious Paleo weight loss plan recipes underneath 30 minutes. How to keep away from the highest eight errors on Paleo weight loss plan

click photo for more information
The Paleo Instant Pot Cookbook For Rapid Weight Loss And A Healthier Lifestyle: Amazing, simple and scrumptious Paleo weight loss plan recipes underneath 30 minutes. How to keep away from the highest eight errors on Paleo weight loss plan
Buy Paperback of this Paleo Instant Pot Cookbook on the discounted value and get Kindle model FOR FREE! (Kindle Unlimited membership) Get your ***FREE BONUS*** contained in the e book. Moreover, the e book was only in the near past revised and up to date to provide the finest recipes! Have you been combating weight […]
0
8

Athletic Performance & Physical Damage on Plant-Based Diets

click photo for more information
Athletic Performance & Physical Damage on Plant-Based Diets
A January 2019 scientific overview 1  by Dr Neal Barnard 2 and his group, entitled “Plant-Based Diets for Cardiovascular Safety and Performance in Endurance Sports“, checked out whether or not endurance athletes, who’re at a higher-than-average danger of growing atherosclerosis and myocardial injury, have decreased well being dangers and improved efficiency in the event that they eat a plant-based […]
1
8
load more posts