Check out the documentary “Forks over Knives” available on netflix right now if yo have that.. other wise WATCH IT!! side note: omg and I look terrible like I have not slept in days!!! Its all the processed food I eat from couponing. It is true that couponing gets you the free stuff …but its all over processed crap thats HORRIBLE FOR YOU!! just sayin… so for 30 days I will be giving that up. They say this diet makes you feel more energized and can cure anything from allergies and digestion problems to cancer!! Research it and FOLLOW ME here. September 19th!! I will be sharing what I buy and what I cook and eat.. even sharing the good and the BAD days.