Natural Food and Recipes

Healthy White Chicken Chili

Healthy White Chicken Chili is a 30 minute meal with chicken breast, white beans, corn, cumin and yogurt. This healthy comfort food is easy to make on the stove, crockpot or Instant Pot. A true crowd pleaser!

Healthy White Chicken Chili

White Chicken Chili

Healthy white chicken chili is a welcome change to a traditional red chili. It might be not the chili you are used to but it’s delicious! It is not too spicy, so kids have polished off the bowls.

Unlike any other white chicken chili recipe out there that calls for cream cheese and heavy cream, I thicken my healthy white bean chicken chili naturally. With a bit of mashed white beans during cooking and full fat yogurt after adds colour and creaminess.

And depending on your life situation that day, you can quickly whip up this easy stew on the stove or Instant Pot after work. Or set in the morning before going to work.   Healthy White Chicken Chili in a pot

What Is White Chili?

I did not grow up in Ukraine eating any kind of chili. Especially white chili. We warmed up every single day with a bowl of soup.

My grandma was a doctor and she started her shift at 3PM. Every single day before going to work, she would make soup for lunch and something else for dinner. Every single day.

Living in Canada for last 20 years, naturally we eat a lot of chili now. So, unlike traditional chili made with ground beef or turkey, kidney beans and tomato sauce, white chili is made with navy or cannellini beans, chicken, cumin, green chiles, cream cheese and heavy cream.

Again, I can assure you there are 100 versions of white chili on the Internet. This is my healthy white chicken chili recipe with corn for volume, simple seasonings and yogurt at the end for creaminess.

Healthy White Chicken Chili ingredients

Substitute for Green Chiles

I understands not everyone has access to green chiles in Europe or on hand at a given time. You can skip diced green chiles all together and use more cumin and maybe coriander would be nice too. Or add sauteed bell pepper.

Canned diced green chiles are usually not spicy. However, there are mild and spicy versions. My stores in Canada carry very mild green chiles and that is what I am using.

Can I Use Rotisserie Chicken?

Yes. My easy and heart healthy chili calls for boneless and skinless chicken breasts. Only because it makes this recipe a 30 minute dinner and it is hard to beat that.

You can use shredded rotisserie chicken. Add it in the beginning just like when you would add raw chicken – more flavor.

Healthy White Chicken Chili closeup

How to Make White Chicken Chili on the Stove

Saute onion and garlic for a few minutes. Then add spices for 30 seconds to allow them release their flavors. You want to stir chili at this point constantly to prevent burning.

Mash about 1 cup of white beans with a fork and a bit of water if necessary. Bean starch will thicken chili as it cooks. I find mashing beans before rather than after cooking much easier. Especially, no blender to wash.

how to make Healthy White Chicken Chili step by stephow to make Healthy White Chicken Chili step by step

Then add chicken, broth, green chiles, corn and simmer for 20 minutes. Tight lid on a heavy bottom pot or even better option Dutch oven cooks chili fast.

After shred chicken. You can try to do it inside the pot with forks. I like to use meat claws, so I remove chicken on the cutting board.

how to make Healthy White Chicken Chili step by stephow to make Healthy White Chicken Chili step by step

Return chicken to the pot along with lime juice, cilantro and yogurt. Make sure the stove is off so yogurt doesn’t curdle. Your healthy white chicken chili is ready!

how to make Healthy White Chicken Chili step by stephow to make Healthy White Chicken Chili step by step

How to Make White Chicken Chili in Slow Cooker

The only difference between stovetop and crockpot white chicken chili is that you have to saute onion, garlic and spices in the skillet and then transfer to a slow cooker.

  1. Saute onion, garlic and spices in the skillet.
  2. Transfer to a large slow cooker.
  3. Mash 1 cup of beans and add to slow cooker with other whole beans, broth, chicken and corn.
  4. Cover and cook on Low for 6 hours or on High for 3 hours.
  5. Shred chicken and return it to the crockpot along with cilantro, lime juice and yogurt.

Tip: If you like to Keep Warm your chili, I recommend to add yogurt in individual bowls to prevent it from scorching.

How to Make White Chicken Chili in Instant Pot

If you know me, you know I am obsessed with my Instant Pot. So much that I have dedicated my Youtube channel to Instant Pot. It just makes healthy dinner a reality and so much easier.

OK, the difference between stove and slow cooker versions of this white chicken chili is:

  1. You don’t have to saute the veggies or spices.
  2. Just throw everything in Instant Pot in the order listed in the recipe.
  3. Pressure Cook on High for 10 minutes.
  4. Quick Release the pressure.
  5. Shred chicken, maybe even right in the pot cause it’s stainless steel.
  6. Add cilantro, lime juice and yogurt.

Tip: Just like with a slow cooker, if you like to Keep Warm your chili I recommend to add yogurt in individual bowls to prevent it from scorching.

Healthy White Chicken Chili in a bowl with garnishes

Chili Toppings Ideas

When it comes to chili toppings, I am more cilantro girl. Never too much. And yogurt. And tortilla chips. I mean and avocado if you have a ripe one.

If you can handle the heat, fresh sliced jalapeno is amazeballs. I tried and I am a wimp.

Shredded cheese or Cotija cheese is great too.

Can I Freeze the Chili?

Yes. If you have any leftovers. To be honest, this healthy white chicken chili recipe serves 6 people. It was enough for our family of 4 for dinner and then me and Alex finished it for lunch.

But if it’s only 1 or 2 of you, make entire batch of chili and freeze. Because there is not much dairy, chili will thaw just fine. Freeze in an airtight container for up to 3 months. Thaw on a counter and then reheat on low on the stove or in slow cooker.

Or steam in Instant Pot. The nice thing about a pressure cooker is that you can thaw chili from frozen. I would Steam for 5 minutes.

More Healthy Chili Recipes

Healthy White Chicken Chili in a pot

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Healthy White Chicken Chili

Healthy White Chicken Chili is a 30 minute dinner with chicken breast, white beans, corn, cumin and yogurt. Easy to make on the stove, crockpot or Instant Pot.

  • Author: Olena of ifoodreal.com
  • Prep Time: 5 minutes
  • Cook Time: 25 minutes
  • Total Time: 30 minutes
  • Yield: 6 servings
  • Category: Soup and Stew
  • Method: Stove, Instant Pot, Slow Cooker
  • Cuisine: Mexican

Ingredients

  • 1.5 lbs (3 medium) boneless and skinless chicken breasts
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • 1 tbsp oil (I use avocado oil)
  • 3 cups chicken broth, low sodium
  • 2 x 15 oz cans (3 cups) great Northern beans, drained and rinsed
  • 2 cups corn
  • 4 oz can diced green chiles
  • 1 tsp cumin
  • 1/2 tsp oregano
  • 1/2 tsp chili powder
  • 1/8 tsp cayenne pepper
  • 1 tsp salt
  • Ground black pepper, to taste
  • Small bunch of cilantro, finely chopped
  • 1/2 cup plain or Greek yogurt, fat 2%+
  • 1 lime, juice of
  • Tortilla chips, avocado, more yogurt, limes, for serving

Instructions

Healthy White Chicken Chili on the Stove

  1. Preheat large dutch oven or heavy bottom pot on medium-high heat and swirl oil to coat.
  2. Add garlic and onion, sauté for 3 minutes, stirring occasionally.
  3. Add cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for 30 seconds, stirring constantly.
  4. In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.
  5. Add broth, mashed and whole beans, corn, green chiles and chicken breasts. Cover, bring to a boil, reduce heat to low-medium and simmer for 20 minutes.
  6. Turn off the heat. Remove chicken and shred with 2 forks or meat claws.
  7. Return chicken to the pot along with lime juice, cilantro and yogurt.
  8. Stir and serve warm with your favorite toppings like tortilla chips, cheese, more cilantro and lime.

Slow Cooker Healthy White Chicken Chili

  1. Preheat large ceramic non-stick skillet on medium-high heat and swirl oil to coat.
  2. Add garlic and onion, sauté for 3 minutes, stirring occasionally.
  3. Add cumin, oregano, chili powder, cayenne pepper, salt and pepper and cook for 30 seconds, stirring constantly.
  4. In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.
  5. Transfer to slow cooker along with broth, mashed and whole beans, corn, green chiles and chicken breasts.
  6. Cover and cook on Low for 6 hours or on High for 3 hours.
  7. Remove chicken and shred with 2 forks or meat claws.
  8. Return chicken to the crockpot along with lime juice, cilantro and yogurt.
  9. Stir and serve warm with your favorite toppings like tortilla chips, cheese, more cilantro and lime.

Instant Pot Healthy White Chicken Chili

  1. In a small bowl, add about 1 cup of beans and mash with a fork. It helps to thicken the chili.
  2. To 6 or 8 quart Instant Pot, add ingredients in the following order: garlic, onion, corn, whole and mashed beans, chicken breasts, green chiles, cumin, oregano, chili powder, cayenne pepper, salt, pepper and broth. Do not stir.
  3. Close the lid, set pressure vent to Sealing and Pressure Cook on High or Manual for 10 minutes.
  4. Release pressure using Quick Release method by turning pressure valve to Venting position immediately after cooking.
  5. Open the lid, remove chicken and shred with 2 forks or meat claws.
  6. Return chicken to the Instant Pot along with lime juice, cilantro and yogurt.
  7. Stir and serve warm with your favorite toppings like tortilla chips, cheese, more cilantro and lime.

Store: Refrigerate in an airtight container for up to 5 days.

Freeze: Fully cook, cool completely and freeze in an airtight container for up to 3 months. Thaw on a stovetop covered on low.

Notes

I understands not everyone has access to green chiles in Europe or on hand at a given time. You can skip diced green chiles all together and use more cumin and maybe coriander would be nice too. Or add sauteed bell pepper.

 Did you make this recipe? Please give it a star rating in the comments.

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