The word diet is derived from the Greek word diatetes meaning to eat. A diet is a prescribed list of foods that a person should eat in order to maintain health and well being. It is usually divided into three categories; the macronutrients, the micronutrients, and the phytonutrients. The macronutrients are proteins, fats, carbohydrates, and water. The micronutrients are vitamins and minerals. The phytonutrients are plant compounds that provide health benefits such as antioxidants.

The whole food diet is the latest in nutritional science. The concept is based on the idea that we should eat foods that are in their natural state. In other words, when you buy a tomato, it should look like a tomato. You don’t want to cook the tomato or peel it and then put it in your salad. The whole food diet advocates eating food that is in its natural state. This means that if it is a fruit, it should be eaten as a fruit and not processed into juice or a snack. If it is a vegetable, it should be eaten raw or cooked with very little processing. If it is an animal product, it should be consumed as it was produced.

This means that when you buy meat, you should eat the whole animal. When you buy chicken, you should eat the whole chicken. When you buy eggs, you should eat the egg. You can also get great nutrition by eating grass fed beef. This is where animals are allowed to graze freely on pasture. Grass fed beef has less fat than grain fed beef and has more omega 3 fatty acids. Omega 3 fatty acids are important for heart health. Omega 6 fatty acids are found in grains and seeds. They are important for brain function. Omega 3 and 6 fatty acids work together to keep the body healthy. When you eat a whole food diet, you will have the correct balance of these two types of fatty acids.

Another benefit of eating a whole food diet is that you will get more fiber and nutrients. When you eat a whole plant, you will get more nutrients and fiber. Fiber is good for the digestive system.

A third benefit of eating a whole food is that you will get more protein. When you eat a whole animal, you will get all the protein that you need.

A fourth benefit of eating a whole food plant based diet is that you will get less calories. The reason is because the whole plant has fewer calories than the same amount of processed food.

The fifth benefit of eating a whole food plan is that you will lose weight faster. Whole foods take longer to digest than processed foods. This means that you will burn more calories during digestion.

The sixth benefit of eating a whole food based diet is that you will improve your mood. Many people suffer from depression and anxiety. One way to treat this is to eat a whole food diet.

A seventh benefit of eating a whole food food based diet is that you won’t become bored with the food. When you eat a lot of processed food, you may get tired of eating it. Eating a whole food diet is much more fun.