Why Should You Eat A Whole Food Diet?

It seems that everyone wants to be healthy. It’s almost like we have been conditioned to believe that eating healthy and living a long life is something that only certain people can do. I’m here to tell you that it doesn’t have to be that way. If you are willing to make a few changes in your diet and lifestyle, you can improve your health and live a longer life.

What Is A Whole Food Diet?

A whole food diet is one where you eat mostly natural foods such as fruits, vegetables, grains, nuts, and seeds. These foods provide the body with the nutrients needed for optimal health. They also provide a number of other benefits as well.

How Does Eating A Whole Food Diet Help You Live Longer?

Eating a whole food diet has been shown to increase the length of our lives. There are many different factors that play a role in this. The most important factor is that when we eat a lot of processed foods, we are eating foods that contain very little nutritional value. When we eat these types of foods, our bodies don’t get the nutrition they need. This leads to many health problems.

Another factor that plays a big role in increasing our life span is that whole foods are high in fiber. Fiber is very important because it helps cleanse the digestive tract. When we don’t eat enough fiber, we put our digestive system at risk. This can lead to serious problems such as constipation, diverticulitis, hemorrhoids, colon cancer, and even gallstones.

Eating a whole foods diet will also help us lose weight. Most of the calories in whole foods come from the carbohydrates in them. The carbohydrates are broken down into glucose, which then gets used by the body. This causes the body to release insulin. Insulin is a hormone that tells the body to store fat. By eating whole foods, we are not going to cause the body to store fat.

So what kinds of whole foods should we eat?

Fruits and vegetables are an excellent choice. We should try to eat about 5 servings of these every day. We should also try to eat a variety of different fruits and vegetables. Some of the best choices are carrots, spinach, tomatoes, broccoli, and green beans.

Grains are also a great choice. We should try to include whole grains in our diet. Whole grains are rich in fiber, which is important for digestion. They are also high in protein. One of the best grains to choose is brown rice.

Nuts and seeds are also an excellent choice. Nuts are high in protein and fiber. Seeds are high in omega 3 fatty acids. They are also a good source of fiber. We should try to eat 1-2 tablespoons of nuts or seeds per day.

Dairy products are also an excellent choice. We should consume a minimum of 2-3 servings of dairy products each day. The best choices are low fat milk, cheese, and yogurt.

We should try to limit our intake of animal products such as meat and eggs. These foods are high in saturated fats and cholesterol. Saturated fats and cholesterol are known to cause heart disease.

You may be wondering why we would want to eat a whole food diet. Why not just eat regular foods?

Regular foods are processed foods. Processed foods are full of preservatives, artificial ingredients, and other chemicals. These things aren’t good for our health. We should avoid eating foods that are processed.

There are many other reasons why we should eat a whole food diet. These are just a few. I hope this article has helped you understand what a whole food diet is and why you should consider making some changes.