Why Whole Food Diets Are Good For Your Health

The term ‘whole food‘ has been used by many people over the years. In fact, it was coined by Dr. Ann Wigmore in the 1960’s. She was an American naturopath who wrote several books on the subject.

The term ‘whole food diet’ has also been used and this means eating foods that are grown as nature intended. This includes vegetables, fruits, grains, seeds, nuts, herbs and spices. There are many different types of whole food diets. For example, there are vegan diets, raw food diets and organic food diets.

Whole food diets are not just about eating healthy food. They also focus on eating foods that are fresh and natural. This is because these foods contain more nutrients than processed foods.

When you eat whole food, you will feel better. This is because they are full of vitamins, minerals and antioxidants. These things help to fight free radicals which cause disease.

If you have ever tried to eat healthy before, you know how difficult it can be. The problem is that most of the foods that are available in supermarkets and fast food restaurants are not really healthy. You might think that organic food is healthy but the truth is that most of them are processed.

For example, when you buy a bag of apples from a supermarket, you do not get all of the nutrients that they contained in nature. It is like buying a box of applesauce.

You can make your own whole food diet at home with very little effort. All you need is a few basic ingredients. For example, you could make your own salad dressing or you could make a smoothie.

To make a salad dressing, all you need is olive oil, vinegar, salt and pepper. You can add any other spices that you like. If you want to make a smoothie, you could use some milk, fruit juice and ice.

Whole food recipes are very easy to make. All you need to do is go online and search for recipes that are specific to the type of diet that you want to follow.

There are plenty of sites that offer whole food recipes. Many of these sites offer tips on how to prepare the food and how to cook it.

If you follow the recipes that are offered by these sites, you will soon see the benefits of eating whole food. You will start to feel better and you will lose weight.