What is whole food?

Whole foods are those that have been grown, raised, or processed in their natural state. Whole foods include fruits, vegetables, grains, beans, nuts, seeds, herbs, spices, and animal products.

Why do we need to eat whole foods?

Most people eat too much processed junk. Processed junk includes items like refined sugar, white flour, white rice, white potatoes, white pasta, and white bread. These types of foods cause inflammation in the body and can contribute to obesity, diabetes, cancer, heart disease, depression, and many other health problems.

Eating whole foods is the only way to achieve optimal health. It is important to understand that our bodies were designed to eat whole foods. Eating whole foods will help us feel full longer, reduce cravings, improve digestion, boost our immune system, prevent diseases, and even make us look younger!

How can I eat more whole foods?

You can start by eating more vegetables and fruits. Many of these items are already in your grocery store. For example, you can find tomatoes, carrots, spinach, broccoli, lettuce, celery, green beans, peppers, and cucumbers. You can also find apples, pears, oranges, berries, bananas, and pineapples. You can buy these items in the produce section of your grocery store or you can find them at farmer’s markets.

You can also add whole grains to your meals. Whole grains include oats, barley, wheat, corn, and quinoa. You can find these items in the bulk bins of your grocery store.

You can also buy organic foods. Organic foods are grown without pesticides, herbicides, and fertilizers. The USDA has strict rules about what can be called organic and which foods can be labeled as such. You can find these items at your local farmers market.

You can also purchase whole grains in bulk from the health food store.

How can I get my family to eat more whole foods?

It can be difficult to get your family to eat more whole foods. However, it is important for you to try to get your family to eat whole foods because they are better for your health and well being than processed junk. Your children will learn how to eat healthy if you are eating healthy yourself.

You can encourage your children to eat more whole foods by showing them how much better they taste when they are eaten whole.

You can also offer your family healthy alternatives to unhealthy snacks. For example, you can offer fruit instead of cookies or chips.

You can also get your family involved in preparing some of their own meals. This will help them to learn how to prepare healthier meals and will teach them about nutrition.

If you are unable to cook, you can ask a friend to prepare a meal for you. You can then take your family to the restaurant where the meal was prepared and have your friends explain to your family how to prepare the meal at home.

You can also prepare your own meals at home. You can prepare meals with whole foods like whole grains, vegetables, fruits, beans, and meats. You can also make recipes with whole foods that are easy for your family to eat.