Tag Archives: Plant Based Whole Food Diets

Buddha Bowl

January 2, 2024

Ingredients: 1 cup cooked quinoa, 1/2 cup roasted chickpeas, 1/2 cup diced cucumber, 1/2 cup shredded carrots, 1/2 cup hummus, 1 tbsp tahini, lemon juice, parsley.
Instructions: Assemble ingredients in a bowl. Drizzle with tahini and lemon juice, garnish with parsley.
Calories: Around 400 calories per serving.

Plant Based Whole Food Diets

BalancedDiet BuddhaBowl ColorfulMeals HealthyLunch NutrientPacked WholeFoods VeganBowl

Lentil Soup

January 2, 2024

Ingredients: 1 cup dried lentils, 1 diced carrot, 1 diced potato, 1 diced onion, 2 cloves garlic, 4 cups vegetable broth, 1 tsp thyme, salt, pepper.
Instructions: Sauté onion, garlic, add other ingredients. Simmer until lentils are tender.
Calories: Approximately 250 calories per serving.

Plant Based Whole Food Diets

ComfortFood EasyRecipes HealthyChoices LentilSoup NutrientDense VeganSoup WinterMeals

Zucchini Noodle Stir-Fry

January 2, 2024

Ingredients: 2 spiralized zucchinis, 1 sliced bell pepper, 1 cup broccoli florets, 1 sliced carrot, 2 tbsp soy sauce, 1 tbsp sesame oil, 1 tsp ginger, sesame seeds.
Instructions: Stir-fry vegetables, add zucchini noodles and soy sauce. Cook briefly and drizzle with sesame oil, garnish with sesame seeds.
Calories: About 200 calories per serving.

Plant Based Whole Food Diets

GlutenFreeMeal HealthyEating LowCarb QuickDinner VeganStirFry VeggieLovers ZoodleRecipes

Chickpea and Spinach Curry

January 2, 2024

Ingredients: 1 can chickpeas (rinsed), 2 cups spinach, 1 can diced tomatoes, 1 diced onion, 2 cloves garlic, 1 tbsp curry powder, 1 tsp cumin, 1/2 cup coconut milk.
Instructions: Sauté onion, garlic, add spices, tomatoes, chickpeas, and spinach. Add coconut milk and simmer.
Calories: Around 350 calories per serving.

Plant Based Whole Food Diets

ChickpeaCurry FlavorfulMeals HealthyEating IndianCuisine PlantBasedProtein SpinachRecipes VeganCurry

Sweet Potato and Black Bean Tacos

January 2, 2024

Ingredients: 2 medium sweet potatoes (cubed), 1 can black beans (rinsed), 1 tsp chili powder, 4 corn tortillas, 1/2 cup chopped lettuce, 1 diced tomato, lime wedges.
Instructions: Roast sweet potatoes with chili powder. Serve in tortillas with beans, lettuce, tomato, and lime.
Calories: Approximately 300 calories per serving.

Plant Based Whole Food Diets

FamilyMeal HealthyTacos MexicanCuisine PlantBasedMeal SweetPotatoRecipes TacoTuesday VeganTacos

Spinach and Mushroom Pasta

January 2, 2024

Ingredients: 200g whole wheat pasta, 2 cups spinach, 1 cup sliced mushrooms, 2 cloves garlic, 1 tbsp olive oil, salt, pepper.
Instructions: Cook pasta, sauté mushrooms and garlic, add spinach. Mix with pasta, season with salt and pepper.
Calories: About 350 calories per serving.

Plant Based Whole Food Diets

ComfortFood HealthyPasta NutritiousMeals QuickDinner SpinachMushroom VeganPasta WholeGrain

Vegan Thai Curry

January 2, 2024

Ingredients: 1 can coconut milk, 2 tbsp Thai red curry paste, 1 cup diced tofu, 1 cup mixed vegetables (like bell pepper, carrot, and snap peas), 1 tbsp soy sauce, 1 tsp sugar, basil leaves.
Instructions: Sauté curry paste, add coconut milk, vegetables, tofu, soy sauce, and sugar. Simmer and garnish with basil.
Calories: Around 400 calories per serving.

Plant Based Whole Food Diets

CoconutCurry EthnicCuisine FlavorfulMeal HealthyDinner PlantBasedDiet SpicyFood VeganThaiCurry

Avocado Toast with Tomato and Arugula

January 2, 2024

Ingredients: 4 slices whole-grain bread, 2 ripe avocados, 1 sliced tomato, 1 cup arugula, lemon juice, salt, pepper.
Instructions: Mash avocado with lemon juice, salt, and pepper. Spread on toast, top with tomato and arugula.
Calories: Approximately 350 calories per serving.

Plant Based Whole Food Diets

AvocadoToast FreshIngredients HealthyBreakfast QuickBreakfast SimpleEating VeganFriendly WholeFoods

Stuffed Bell Peppers

January 2, 2024

Ingredients: 2 bell peppers (halved and seeded), 1 cup cooked brown rice, 1/2 cup corn, 1/2 cup canned tomatoes, 1 tsp cumin, 1 tsp paprika, 1/2 cup shredded vegan cheese.
Instructions: Mix rice, corn, tomatoes, and spices. Stuff into bell peppers, top with vegan cheese, and bake at 350°F for 25 minutes.
Calories: About 250 calories per serving.

Plant Based Whole Food Diets

BellPepperRecipes FamilyDinner HealthyEating PlantBased StuffedPeppers VeganDinner WholesomeMeals

Quinoa and Black Bean Salad

January 2, 2024

Ingredients: 1 cup cooked quinoa, 1 can black beans (rinsed), 1 diced red bell pepper, 1/2 cup chopped cilantro, 1 diced avocado, juice of 1 lime, 1 tbsp olive oil, salt, and pepper.
Instructions: Mix all ingredients in a bowl. Season with salt, pepper, and lime juice.
Calories: Approximately 300 calories per serving.

Plant Based Whole Food Diets

BlackBeanSalad EasyMeal GlutenFree HealthySalad HighProtein NutrientRich QuinoaRecipes vegan